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e022 Strength Training and Conditioning - fall 2018
Interactive Syllabus
e022 Strength Training and Conditioning - fall 2018
CONTENTS
e022 Strength Training and Conditioning - fall 2018
Study now
Week 01
•
Requirements for credits
•
Dynamic neuromuscular stabilization (DNS) - Prague School of Rehabilitation
•
Turkish Get-Up (TGU)
Study now
Week 02
•
Ground Force Method
Study now
Week 03
•
Endurance
•
Interval training
Does Stretching Reduce Muscle Soreness?
Study now
Week 04
•
Squat
•
Different way how to squat
Study now
Week 05
•
Deadlift
Study now
Week 06
•
Press
Study now
Week 07
•
Pull
•
Pull-push ratio
•
Upper and lower crossed syndrome
Study now
Week 08
Study now
Week 09
Study now
Week 10
Study now
Week 11
Study now
Week 12
Study now
Week 13
View all
Press
Horizontal
floor press
bench press
Vertical
shoulder/military/overhead press
push press
push jerk
split jerk
bar/ring dip
How to Bench: The Definitive Guide
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e022 Strength Training and Conditioning - fall 2018
Study now
Week 01
•
Requirements for credits
•
Dynamic neuromuscular stabilization (DNS) - Prague School of Rehabilitation
•
Turkish Get-Up (TGU)
Study now
Week 02
•
Ground Force Method
Study now
Week 03
•
Endurance
•
Interval training
Does Stretching Reduce Muscle Soreness?
Study now
Week 04
•
Squat
•
Different way how to squat
Study now
Week 05
•
Deadlift
Study now
Week 06
•
Press
Study now
Week 07
•
Pull
•
Pull-push ratio
•
Upper and lower crossed syndrome
Study now
Week 08
Study now
Week 09
Study now
Week 10
Study now
Week 11
Study now
Week 12
Study now
Week 13
Operations
View all