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What is Wellness?
WELNESS INVENTORY - James Strohecker
Some say that we just need to look around us to witness the evidence of a
wellness revolution in our culture - the rapid growth of consumer interest in
spas, yoga, meditation, organic foods, and alternative therapies. Wellness
coaching is an emerging field. Women's magazines focus the the "spa and
wellness" lifestyle, and "wellness" is commonly used in the names health
products, ranging from vitamins to pet foods.
This leads us to a key question. Exactly what is wellness?
All too often, wellness is defined within a disease framework - reducing health risks and preventing
disease. This is especially true in employee wellness programs and the healthcare system. To answer
this question, let's go back to beginnings of the wellness movement in the mid-1970s.
In the early 1970s John W. Travis, MD, MPH, was fulfilling his residency in preventive medicine at Johns
Hopkins and working with the US Public Health Service. A protégé of Dr. Lewis Robbins, creator of the
Health Risk Appraisal (HRA), Dr. Travis worked on the earliest computerized HRAs, including the first
one used by the CDC. At the same time his dissatisfaction with the current disease-focused medical
paradigm led him to explore the work of Dr. Abraham Maslow and other leading visionaries.
One day, while still in his residency, he discovered an obscure book, High-Level Wellness, written in
1961 by Dr. Halbert Dunn, formerly Chief of the US Office for Vital Statistics. Dr. Dunn's concept of
high-level wellness and insistence on the importance of looking at "levels of health" in addition to
medicine's focus on levels of disease, were important catylsts to Dr. Travis' emerging ideas.
By the time Dr. Travis completed his residency, he had made a life-altering decision—rather than
treating people as a physician he would dedicate his life to teaching people to be well. Moving to Mill
Valley, California, Dr. Travis opened the first wellness center in the United States in 1975, the
Wellness Resource Center. A true wellness pioneer, Dr. Travis had developed a model for lifestyle
change that focused on self-responsibility, and engaged the whole person—body, mind, emotions,
and spirit. "Wellness" was a new term in American culture, and the new center attracted media
attention, including Dan Rather at CBS, who featured the new "wellness center" on 60 Minutes.
As he continued to refine his work at the Center, he created the first wellness assessment, the
Wellness Inventory, to use as the Center's primary client intake. He captured his philosophy in the
now classic Wellness Workbook, which has been used by wellness and health promotion educators in
undergraduate and graduate programs in universities for over 25 years.
Three Key Wellness Concepts
Dr. Travis' wellness philosophy is based on three key wellness concepts he developed during the
1970s.
Key Concept #1: Illness-Wellness Continuum
Key Concept #2: Iceberg Model of Health
Key Concept #3: Wellness Energy System
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What is Wellness? - Looking at the Whole Person
 Wellness is a choice—a decision you make to move toward optimal health.
 Wellness is a way of life—a lifestyle you design to achieve your highest potential for
wellbeing.
 Wellness is a process—a developing awareness that there is no endpoint, but that health
and happiness are possible in each moment, here and now.
 Wellness is a balanced channeling of energy—energy received from the environment,
transformed within you, and returned to affect the world around you.
 Wellness is the integration of body, mind, and spirit—the appreciation that everything you
do, and think, and feel, and believe has an impact on your state of health and the health of
the world.
 Wellness is the loving acceptance of yourself.
John W. Travis, MD, MPH
Illness-Wellness Continuum
The Illness-Wellness Continuum is the first of Dr. Travis’ three key wellness concepts.
Most of us think of wellness in terms of illness and assume that the absence of illness indicates
wellness. There are actually many degrees of wellness, just as there are many degrees of illness. The
Illness-Wellness Continuum illustrates the relationship of the treatment paradigm to the wellness
paradigm.
Moving from the center to the left shows a progressively worsening state of health. Moving to the right
of center indicates increasing levels of health and wellbeing. The treatment paradigm (drugs, surgery,
psychotherapy, herbs, and so on) can bring you up to the neutral point, where the symptoms of
disease have been alleviated. That is all it is designed to do.
The Wellness Paradigm, on the other hand, which can be utilized at any point on the continuum, helps
you move toward higher levels of wellness. The wellness paradigm directs you beyond neutral and
encourages you to move as far toward wellness as possible. On the left side of the continuum, it is not
meant to replace the treatment paradigm, but to work in harmony with it. If you are ill, then treatment is
important, but don't stop at the neutral point. Use the wellness paradigm to move toward high-level
wellness.
Even though people often lack physical symptoms, they may still be bored, depressed, tense, anxious,
or simply unhappy with their lives. Such emotional states often set the stage for physical and mental
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disease. Even cancer can be brought on by excessive stress that weakens the immune system.
Negative emotional states can also lead to abuse of the body through smoking, overdrinking alcohol,
and overeating - attempts to fill the void left when other basic human needs are unmet, such as
acknowledgment and respect, a stimulating and supportive environment, and a sense of purpose and
meaning.
Wellness is not a static state. High-level wellness involves giving good care to your physical self, using
your mind constructively, expressing your emotions effectively, being creatively involved with those
around you, and being concerned about your physical, psychological, and spiritual environments. In
fact, it's not so much where you are on the continuum, but which direction you're facing. High-level
wellness does not preclude periods of illness and weakness, nor does it attempt to deny that death is
a natural part of life.
History
The Illness-Wellness Continuum was first envisioned by John in 1972, late one evening after everyone
else at his office in the U.S. Public Health Service Hospital in Baltimore, Maryland, had gone home. It
was a melding of the health risk continuum created by Lewis Robbins, MD, as the basis of his Health
Risk Appraisal, and Abraham Maslow's concept of self-actualization, along with the model of high-level
wellness proposed by Halbert Dunn, MD, PhD in 1961.
Once published in 1975, the continuum became an immediate success, an easy way to illustrate what
this newly emerging wellness concept was all about. Health practitioners and educators began using
it, and soon it was appearing in books, journals, and slide presentations everywhere around the world.
With only minor modifications, it has withstood the test of time and remains a core concept in
textbooks worldwide.
Iceberg Model of Health
Icebergs reveal only about one-tenth of their mass above the water. The other nine-tenths remains
submerged. This is why they are such a nightmare in navigation, and why they make such an
appropriate metaphor in considering your state of wellness.
Your current state of health, be it one of disease or vitality, is just like the tip of the iceberg. This is the
apparent part - what shows. If you don't like it, you can attempt to change it, do things to it, chisel
away at an unwanted condition. But, whenever you knock some off, more of the same comes up to
take its place.
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To understand all that creates and supports your current state of health, you have to look underwater.
The first level you encounter is the lifestyle/behavioral level - what you eat, how you use and exercise
your body, how you relax and let go of stress, and how you safeguard yourself from the hazards
around you.
Many of us follow lifestyles that we know are destructive, both to our own wellbeing and to that of our
planet. Yet, we may feel powerless to change them. To understand why, we must look still deeper, to
the cultural/psychological/motivational level. Here we find what moves us to lead the lifestyle we've
chosen. We learn how powerfully our cultural norms influence us, sometimes in insidious ways - like
convincing us that excessive thinness is attractive. We can learn, for example, what "payoffs" we get
from being overweight, smoking, driving recklessly - or from eating well, being considerate of others,
and getting regular exercise. We can become conscious of any psychological payoffs based on
dysfunctional childhood experiences - like stuffing away our feelings as a way to gain approval from
Mom and Dad.
Exploring below the cultural/psychological/motivational level, we encounter the spiritual/being/meaning
realm. (Other possible descriptors include transpersonal, philosophical, or metaphysical.) Actually, it is
more a realm than a level, because it has no clear boundaries. It includes the mystical and mysterious,
plus everything in the unconscious mind, as well as concerns such as your reason for being, the real
meaning of your life, or your place in the universe. The way in which you address these questions, and
the answers you choose, underlie and permeate all of the layers above. Ultimately, this realm
determines whether the tip of the iceberg, representing your state of health, is one of disease or
wellness.
Wellness Energy System
In 1977, Ilya Prigogene won a Nobel Prize for his theory of dissipative structures. Dissipative
structures are open systems in which energy is taken in, modified (transformed), and then returned
(dissipated) to the environment. A rock or a cold cup of coffee is a closed system because it does not
channel and transform energy in this way. A seed, which constructs a plant from soil, air, and light, is
an open system. So is a town, one of Prigogene's favorite examples. In the town, raw materials are
converted into other objects by factories. These manufactured goods are then sent out into the world.
Information and experience are processed in the town's schools with the end result being educated
minds that are then released to make their impact on the world.
A human being is an open system, too. We take in energy from all the sources around us, organize it,
transform it, and return (dissipate) it to the environment around us. The underlying theory in the
Wellness Inventory is that efficient flow of energy is essential to wellness; disease is the result of any
interference with this flow. This is true of energy usage in all life processes, from breathing to dying.
Think of yourself as a channel of energy - energy flowing in, coursing around, and flowing out. And
because you are different from every other energy channel walking around, it goes without saying that
your condition (physical, emotional, mental, spiritual) is going to determine how much you take in,
what it feels like inside, and how it moves out into the environment. When the flow is balanced and
smooth, you feel good. When there is interference at any point - the input, the output, or in between —
you can feel empty, confused, pressured, or blocked. Illness is often the result.
The process may be compared to the movement of water through a pipe. The source of the water, the
reservoir, constitutes the input. The size and condition of the pipe will determine the flow-through. The
water that emerges at the other end - from your faucet, for instance - is the output. Ideally, it is clear,
fresh, and free-flowing, as shown.
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Understanding the Wellness Energy System
Now we look at an energy-oriented systems approach for the wellness of human beings, where energy
is the analog to water, and your body/mind is the analog of the pipe.
The Wellness Energy System, the wellness model utilized in the Wellness Inventory, is the third of Dr.
John W. Travis' key wellness concepts. The Wellness Energy System is comprised of 12 key life
processes.
Wellness Energy System - 12 Key Life Processes
1) Self-Responsibility & Love
2) Breathing & Relaxing
3) Sensing
4) Eating
5) Moving
6) Feeling
7) Thinking
8) Playing & Working
9) Communicating
10) Intimacy
11) Finding Meaning
12) Transcending
Wellness Energy System
Represented by Wellness Wheel
1: Self-Responsibility & Love
Wellness is like a bridge supported by two piers. Each pier is crucial to the bridge's integrity just as
the two principles of self-responsibility and love are fundamental to the process of wellness. In each
case, the piers support a connection between two separate places, allowing for movement back and
forth. This freedom to move between different places or attitudes, rather than rigid attachment to any
particular one, is the hallmark of wellness.
Self-responsibility and love are primary expressions of life energy. Together, they form the foundations
of wellness, and encourage the free flow of all other types of energy. If either principle (or pier) is
weakened, living harmoniously (or traversing the bridge) becomes more difficult. When both are
strong, energy dances back and forth, and the crossing is easy.
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Self-Responsibility Means:
 Discovering your real needs, and finding ways to meet them directly
 Realizing that you are unique and the expert about yourself, and
 Expressing yourself, both your ideas and feelings, in ways that effectively communicate to
other people who you are, what you need, and what you know.
Love Means:
 Listening to your own heart--treasuring your uniqueness and your inner wisdom
 Experiencing yourself as your own best friend, and remaining faithful to yourself, especially in
the rough times, and
 Realizing your connectedness with all things.
With love and self-responsibility as the foundations of our being, living and wellness are synonymous.
Wellness is a dynamic process because there are seeming contradictions to be resolved, apparent
oppositions to be integrated, infinite shades of gray from which to choose. Even though you are
connected with everyone else, you are also very much alone, and singularly must make your own life
and death decisions. This section explores how to live your life with self-responsibility and love, so that
any burdens can be transformed into opportunities, and questions become the impetus for
experimentation, for learning, for trusting, and for loving this magnificent and paradoxical creation--
yourself.
2: Breathing
The human body is remarkably adaptive and resilient. Human beings can survive for many weeks
without food, and for several days without water, but without air, life ceases in only a matter of
minutes. The fact is that every cell in the organism requires a continuous charge of oxygen in order to
carry out its assigned function. The job of breathing is to supply this energy to the bloodstream, but
since it has been happening automatically for every moment of your life, you've probably given very
little attention to it. Yet without it, everything stops.
When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience
total wellbeing. Unfortunately, this ideal is seldom realized. In the language of the Wellness Energy
System, the input source, the air, may be polluted in some way. Or perhaps there just isn't enough of it
available. High altitude climbers must carry their own oxygen, or risk light-headedness and even death
around 24,000 feet. Being in an overcrowded room without proper ventilation will have a similar effect.
The channel (which is you) may have breakages (poorly functioning organs, illness, accident), or be
blocked by foreign objects, by the restriction of muscles created from emotions such as fear, anger,
and grief, by tight clothing, or by chronically poor posture. The poisons of nicotine and tar accumulated
in lung tissues may also contaminate it.
This section looks at how these factors affect your output--or general metabolism. Your ability to work,
play, and communicate with others depends upon how effectively your energy is used.
3: Sensing
It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy
the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world
are directly related to our abilities to appreciate and use our sensory input efficiently and creatively.
Everywhere there is evidence that many of us have ""lost our senses."" You probably know people
who sunburn their skin, allow it to blister and peel, and then go back for more in an attempt to look
"healthy" and "sexy" in their summer clothes. The noise of dishwashers, air conditioners, power tools,
trucks, and loud music surrounds us, frequently leaving us irritable, angry, listless, or unable to sleep.
Loud sounds from machinery and rock music can actually damage our delicate hearing mechanisms
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and cause headaches and hearing loss. When it comes to tasting, lots of us tax our digestive systems
constantly with food that is too hot and beverages that are too cold, ending up with burnt tongues and
stomach pains. We move apathetically through an environment filled with chemical pollutants, and
hope that we're not absorbing too much nuclear radiation from the power plant upwind. The more we
abuse our senses with these types of overstimulation, the more we dull ourselves to their subtle
warning signals--the body's cries for help, for balance.
The other side of this overstimulation is our withdrawal from sensory stimulation. Our fears cause us to
freeze up when we are being touched. With depression and boredom we turn inward and often neglect
the necessity for sunlight and fresh air. With grief we numb ourselves to the outside world as we
attempt to cope with a loss. Studies with young mammals clearly indicate that early sensory
deprivation results in lowered activity, incomplete physical development, and many failures in sexual
functioning.
Your senses are marvelous instruments that require vigilance to keep them in top condition. This
section is about becoming skilled in their care and creative use.
4: Eating
Most Americans' eating patterns represent a public health crisis. If a new disease erupted that was
one tenth as destructive as most people's diets, there would be a massive public outcry to find the
cure.
The way many people eat is the result of a lifestyle that glorifies immediate satisfaction and neglects
the long-term consequences.
Many Americans are malnourished, and/or overweight, and/or dying in increasing numbers from
conditions linked with dietary patterns, particularly heart disease, cancer, and stroke. We also suffer
tooth decay, indigestion, constipation, allergies, headaches, hyperactivity, lethargy, skin disorders, and
poor nails and hair--all diet-related.
Basically we have lost touch with ourselves and therefore our diets and eating habits are unbalanced.
We lack information about nutrition, we are stressed, and most of the foods available to us are grown
with pesticides, heavily processed, and devoid of many needed nutrients due to poor soils. Besides
these problems, many use food to try to relieve emotional and physical pain. In addition to having
problems with food, many people are addicted to drugs: caffeine, alcohol, nicotine, and a wide variety
of pharmaceuticals.
The situation is a vicious circle in which each unbalanced factor leads to another and then turns back
to reinforce itself. The more stressed you are, the more you may tend to eat in an attempt to relieve
your pain. The more you eat, the more pain you may create through increased weight or compounded
guilt. The more pain you create, the more you may want to eat to relieve it. Round and round you go. It
makes no difference at what point on the circle you jump in. Anywhere you turn, you lose. This section
explores how to break this cycle--to leap into another circle altogether.
5: Moving
Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll,
eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop
movement and you are dead. Allow it fully and you realize wellness.
Because of this movement, everything is changing from moment to moment. To block movement
therefore is to block change. The unmoving water becomes the stagnant pool. The moving river
cleanses itself. The unmoving body becomes a home for infection and depression. The moving body
freely channels the energy of life.
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Close your eyes for a moment and create a mental picture of an unhealthy person. Your image may
include a colorless and drooping face, an overweight body, possibly seated in a chair, or a tired form
sluggishly climbing a flight of stairs, puffing at every step.
Now, imagine the opposite. See a person at the peak of health. Chances are you have pictured a pinkcheeked
complexion, and a trim beautiful body in motion--running, or jumping with arms reaching out,
or making love, or dancing. Dancing is a great metaphor for living--for being--in harmony, since the
whole universe, the sum total of energy, moves as in a dance. The person dancing is the person at
one with the universe. The person dancing is fully alive.
Without movement you have no dance, no work, and no play either. It's that elementary. Movement
changes both the inner world and the outer world. Moving encourages movement. The more you
move, the better you move. In this section we explore how energy creates energy--in a continuous,
circling process--a constant dance.
6: Feeling
We experience feelings and emotions from well before the event of our birth. They can be intense, or
frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated,
gifts we have as human beings. We judge them, repress them, discount them, drug them, worship
them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling!
Feelings here means emotions. The physical experience of heat or cold or hunger are sensations,
covered in the section on Sensing. Feelings are not the same as thoughts, even though we commonly
hear them being interchanged. Actually, thinking and feeling are experienced in quite different areas of
the brain. The limbic system, deep within the brain, is the source of emotions, while thoughts occur in
the neo-cortex, or gray matter, which is the surface of the brain, and is a rather recent development in
the evolution of mammals.
For any given event, we respond by both feeling and thinking. Yet most of us give priority to our
thoughts about a subject and sometimes ignore the feelings.
For every new situation we have feelings instantaneously, even though we may have learned to
suppress them. This section is about becoming more aware of the marvelous gift of feelings.
7: Thinking
Thoughts and feelings are the art and the craft of the human brain. Similar to the lungs, heart, and
stomach, the brain works to transform energy. We feed the brain with nutrients drawn from the food
that we eat, with the energy of great ideas that we harvest from people, with the sights, sounds, and
movement around us, and with the information in books and other media. Some of this energy is filed
away in the brain as data to be drawn on at some appropriate time in the future. The rest is available
for daily functioning, for making plans, solving problems, for incubating dreams, and for making
connections.
Scientific research demonstrates the energy use of the thinking brain. When a person is connected to
an EEG (a machine that measures brain activity), the various patterns of thinking or non-thinking
reveal different electrical impulses. Think "hard"--and there is an increase in brainwave frequency.
Think "soft"—and see that the brain waves slow down. After a day of headwork you will feel physically
tired, because thinking takes energy.
This section focuses on the power of thinking. It relates thinking to physical and mental health, and
offers some creative options for using thinking to improve your wellbeing.
8: Playing & Working
Most of our daily life falls under one of these two categories. For us adults, the majority of time is
usually spent focused on work with far too little time allowed for play. What passes for play for most
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adults is more likely to be escape activities--distraction from the responsibilities of work. Many people
turn to the entertainment industry instead of engaging in the joyful, creative, spontaneous play that is
vital to our wellbeing.
Until schooling begins, children usually spend most of their time playing--a crucial activity for their
development. The same activity may be considered to be work or play, depending on whether or not
the activity is goal-directed. When we are really playing, we lose touch with all concern about
performance or accomplishment and become totally absorbed in our activity. There is no sense of
"should." Whatever we do is OK. We are in "the flow."
This section is about recapturing the spirit of play that can bring balance into our lives when we feel
burdened with work and responsibilities.
9: Communicating
Human communication is the exchange of information, verbal or nonverbal, between a sender and a
receiver (a rather cold description for what could be poetry or lovemaking). Because we humans are
so fantastically complex, despite what you may have experienced from your high school biology
teacher, it is virtually impossible for us to communicate isolated bits of data. Every time you speak to
(or write to, or look at) someone you are revealing yourself. You can't avoid it. Your tone of voice,
selection of words, facial expression, even the clothes you wear and the way you comb your hair, are
all messages in themselves, messages about you. Furthermore, the people you are addressing
interpret what you share in the light of their own beliefs and values. Sometimes there are so many
variables, so many hidden messages, that the original information is deeply buried, and a map is
required to recover it.
When you are not busy communicating with someone or something else, you are carrying on a
running conversation with yourself, even though you may not be aware of it. These internal
conversations are as vulnerable to distortions and misrepresentations as any other conversation.
Because internal conversations direct the way you view the world and the way you view yourself, they
have momentous impact on your health and happiness. If you tell yourself enough times that the world
is a vicious rat race, if you tell yourself enough times that you are weak and susceptible, then very
likely your reality will be just that.
This section focuses almost exclusively on verbal communication, exploring the dynamics of how
people talk to themselves and one another. It also looks at the breakdowns in communication that can
occur. As you come to understand and appreciate this process, you may simultaneously understand
and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful
encounter—a dynamic energy exchange.
10: Intimacy
There are many kinds of intimacy, ranging from a close friendship or family tie to a long-term
marriage. Whatever the relationship, intimacy is an essential component to high level wellness.
Does this kind of intimate relationship mean that we have no conflicts? Not hardly. In fact, we now
know that nearly 70% of relational conflicts are not resolvable. Differences in family-of-origin and
cultural rules, personality, lifestyle, or personal values often preclude a permanent resolution. But we
can actually build trust and intimacy with our loved-ones depending on how we deal with conflicts.
Learning to respond to each other with appreciation, respect, and friendship is the key. Being aware of
how our loved ones attempt to connect with us and how we respond can make a huge difference in
how we feel about each other. Sometimes those attempts can be indirect and even negative. By being
aware of the attempt to connect and choosing to respond positively can make all the difference in the
quality of a relationship.
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Respecting our intimates' boundaries (invisible line which defines the limits of each individual in the
relationship) is essential in building trust and emotional safety. This is particularly true in sexual
relationships. Knowing our own limits, clearly asserting them, and having them respected is a
fundamental requirement in a healthy relationship.
Long-term relationships, whether sexual or platonic, can be an ever-growing adventure.
How we connect with others makes all the difference in the quality of our lives. Forming a secure,
loving bond with another person requires a certain self-understanding and insight into our own mind as
well as the ability to understand and empathize with the other person's experience. The more we know
ourselves, the better we can understand others, and the more deeply we know others, the better we
know ourselves.
11: Finding Meaning
Finding meaning appears to be a unique human need. It is one of the most complex uses of energy in
that it involves almost all of the previous energy forms.
Since the beginning of time philosophers have asked these basic questions: Who am I? Why am I
here? Where am I going? What do I want? What is real? What is true? Regardless of whether these
questions are addressed on a conscious or subconscious level, all life activity and all other energy
expressions are colored by our responses (or lack of responses) to these fundamental questions.
Contemplating (and living with) these questions is a major accomplishment in itself. Such
contemplations can bring deeper meaning into the actions and activities of our everyday life, which is
all too often on "automatic pilot"— living on the surface. By learning and experiencing more deeply
who we are what is meaningful and important in our lives, we are able to live more fully as human
beings. This section encourages you to find a deeper meaning in your life that can provide a powerful
focus for directing your life-energy.
12: Transcending
Transcending has many faces including the experience of peak performance, of flow, of "being in the
zone"— an experience of being fully awake and engaged in the present moment. It is the moment of
overcoming, crossing the invisible barrier from protecting to learning, from contracting to expanding,
from saying no to life to saying yes. This is the dimension of faith and spirituality, and of experiencing
our connection to something greater than our selves. This knowledge and experience inspires both
love and self-responsibility, which takes us full circle in the never-ending spiral of wellness.
Energy Inputs
You have at least three major sources for energy input around you all the time. These are: 1) oxygen
(Breathing), 2) food (Eating), and 3) sensory stimulation (Sensing) such as physical touch, heat, light,
sound, and other forms of electromagnetic radiation. In addition, there are the less tangible inputs:
emotional/spiritual information such as attention, caring, enthusiasm, and love.
Energy Outputs
You are the channel or the transformer of these energy sources. In the water pipe analogy just shown,
the flow-through is dependent on the shape, diameter, and composition of the pipe. For the human
organism, the list of modifiers of energy is much greater. Your sex, blood type, the pigmentation of
your skin, and other racial characteristics are your genetic inheritance; there isn't much you can do
about them. Over other conditions, however, you have much more voluntary control. These include
your education and beliefs, previous experience, the activity of your nervous system, your flexibility,
strength, body weight, emotional development, muscle tension, general state of health, and
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functioning of organs. The less measurable factors of sensitivity, open-mindedness, and self-love are
also up to you.
We use part of the energy we take in to maintain the channel - to build and repair the body itself and
much of it occurs during our all-important sleep periods. This is the internal output. At the most
elementary level, we use energy to maintain a narrow internal temperature range (around
98.6°F/37°C), as circulating blood brings heat to cold areas. We secrete digestive juices for
breakdown and absorption of food. We synthesize chemicals that are sent to many different organs.
We produce electrochemical impulses that travel throughout the nervous system.
Taking a step up in this energy transformation process, we replace worn tissue and blood cells repairing
cuts and scratches and mending bones. We move muscles that control digestion, respiration,
elimination, and reproduction. And don't forget those less tangible expressions of energy - the
generation of emotions, the internal dialog of your thinking processes, your intuition, dreams, and the
creation of what may be spiritual insights and altered states of consciousness.
The outside world will also be affected by the ways you transform energy. This is the external output.
You radiate heat and eliminate waste products in the form of urine, perspiration, carbon dioxide, and
the shedding of dead skin. The rest of us will be affected by your touching, your physical work and
play, your laughter and tears. We will learn about you, and ourselves, through communication, the
sharing of intellectual pursuits, and the expression of creativity. You can't help but influence the planet
by your interaction with the environment. Less-understood energy communications, such as telepathy
and other psychic phenomena, are taking place as well. And there is no doubt that your loving energy
will change us all.
Putting together the input and output, we have the complete Wellness Energy System of a human
being.
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