Practical demonstration


Wednesday 15:00 – 15:50 – 1 demonstration 30-40 minutes + feedback


The goal of the demonstration is to mention the most common injuries in the given sport. Focus on
one most common problems. e.g. volleyball players most often have shoulder problems. Then show us
what exercises we could do with volleyball players to prevent these injuries. Don't forget to warm
up, you can also use mobilisation, stretching, strengthening, breathing and relaxing exercises. You
can also use any exercise equipment we have here – bands, Bosu, roller, overball, fitball etc., if
you are not sure, please email me. I don't want to set the number of exercises for you, it will be
different for each problem. Try to stick to a time frame of 30 to 40 minutes.


19.10.

Batsu – volleyball


26.10.

Bianka – hockey


2.11.

Curro – tennis


9.11

Jorge – football


16.11.

Iván – jiu jitsu


23.11.

Alicia – pole dance


30.11.

Daniel – basketball