Compiling daily diet in app myfitnesspal.com
Go to www.myfitnesspal.com
Create your account or use your Facebook login
for sign in. It is not possible to use the app
without login.
After login go to „My Home-Settings“. From
options, chose „Diary Settings“.
In option „Nutrients Tracked“ chose
„Carbohydrates“, „Fat“, „Proteins“, „Calcium“,
and „Vitamin C“. In option „Meal Names“ enter
„Breakfast“, „Snack I“, „Lunch“, „Snack II“, and
„Dinner“. Save by click on „Save Changes“.
For adding the foods go to „Food-Food Diary“.
Click on „Add Food“, enter name or key words
and find appropriate food. Estimate amount of
the food and click on „Add Food to Diary“.
For adding the foods, you can also use mobile
app „MyFitnessPal“ available for iPhone and
Android.
After completion of the list for whole day, go to
web myfitnesspal.com and open the food diary
(„Food-Food Diary“). Set the window size to fit
the entire list including sums of the parameters
on the screen. Use „Print Screen“ to take a copy
of the screen, save it as a picture, crop it and fit
it into A4 page format.
Print the list and bring it on practice.