■ Přečti si text a doplň vypuštěné věty na správné místo.
KAK nPABHAbHO BMBPATb BHA CnOPTA
OAHa>KAbi npeMbep-MHHHCTp h rAaBHbiň cnopTCMeH Pocchhckoh OeAepauHH BAaAHMHp BAaAHMHpoBHH ElyTHH CKa3aA: « ...cnopT OKa3aA 6oAbiuoe BAHííHHe Ha <J)opMHpoBaHHe Moero xapaKTepa...». Ho MO>KeT 6biTb h Hao6opoT: xapaKTep Mo>KeT noBAHOTb Ha cnopT. AMepHKaHCKHe yHěHbie pa3pa6oTaAH mctoa, KaK Bbi6paTb noAxoAamiiň bha cnopTa. 1._
PlTaK, CnOKOHHWM AWAÍIM nOAXOAHT CnOKOHHbie BHAbl CnopTa. TaKHM aioaíim He CTOHT
npHHy>KAaTb ce6a HrpaTb b 4)yT6oA, 6acKeT6oA hah Apyrne 6bicTpbie bhah cnopTa, noTOMy hto
ohh He npHHecyT hm yAOBAeTBopemiH. 2._
_. Aah AK)Aeň aKTHBHoro THna xapaicrepa
noAxoAíiT Aio6bie bham cnopTa, KpoMe Tex, KOTopwe MoryT HacKyHHTb, 3acTaBHTb 3eBaTb. EcAHHeAOBeK KOMMyHHKaóeAbHbiň, o6maeTCH c xopomeň KOMnaHHeň, eMy ctoht
3aHHMaTbC.il (J)yT6oAOM, ÓaCKeTÓOAOM, BOAeHĎOAOM, BOAHblM nOAO. 3._
ripe>KAe Bcero, Heo6xoAHMO npHiHiTb penieHHe, KaKoň bha cnopTa npHHecěT 6oAbine Bcero yAOBOAbCTBHH. HanpHMep, caMaa AyMiuaíi KOCMeraKa aah 5KeHiHHH - nAaBaHHe. Oho «pa6oTaeT» HMeHHO Ha caMbie Ba>KHbie aah aceHinHHbi nač™ TeAa - hachh, rpyAb, jkhbot, 6ěApa -I h coBepuiaeT hcthhhoc ^ao. 4._
ELvaBHHe roAHTca KaK cnopTHBHaii TpeHHpoBKa Aaace aah Tex, kto CHHTaeT ce6>i hcaobkhmh. PacxoA 3HeprHH: 600 KaAopHň b qac.
Ecah ^eAOBeK BeAěT chahhhh o6pa3 >kh3hh, noAe3HM nenine nporyAKH, TypncTKneoaie noxoAW, ho He no ac<|>aAbTHpoBaHHbiM AoporaM. CaMoe AyHinee aah MycKyAaTypw cTon h Hor -
XOAMHCTaa MeCTHOCTb C MJHTCHMH TponaMH. 5._
_. PacxoA 3HeprHH: 200-400 KaAopnň b na.c.
Ber pa3MHHOHHbiM TeinnoM, hah 6er Tpycuoň, npHHecěT noAb3y TOAbKO b tom CAynae, ecAH cnopTCMeH no6e>KHT b paBHOMepHOM pHTMe. CpeAHíia AaAbHOCTb npo6era - okoao 4 km. Pa3MepeHHbiň 6er Tpycuoň noBbiinaeT BWHOCAHBOCTb, cnoco6cTByeT TAy6oKOMy AbixaHHio
t   h KpoBOCHa6)KeHHK), a Taime CHHMaeT ncHXHiecKoe nepeHanpiDKeHHe. 6._
_. Ber Tpycuoň He npHHy>KAaeT hh k KaKHM
AOCTKSKemiHM, oh noAxoAHT h aas AJOAeň HecnopTHBHbix. 3aTpara SHeprHH: 800-1000 KaAopnň Bnac.
A. npaBKAbHHM Bbi6opOM aah hhx MoryT 6biTb ÓHAbapA, AaAěKHe nporyAKH Ha BeAocnneAe, iuaxMaTH hah cKaAOAa3aHHe.
B. BAaroAapa CHCTeMaranecKOMy cnopTHBHOMy nAaBaHHK) (2 pa3a b HeAeAio HecKOAbKo pa3 nponAbiTb TyAa h o6paTHO no boa^hoh Aopo>KKe) Mbímubi Tyro HaTarHBaioTca h npHHHMaiOT xopomyro (JiopMy.
B. Oh BAHaeT h Ha <j)Hrypy: yKpenAíieT h BwnpííMAaeT Hora h yMeHbiuaeT nepeoryp TOACTbie ínoAHUbi.
T. AiOĎHTeAH MOryT OCHAHTb ao 30 KM B a^Hb.
A« HaAO Bcero AHmb 3HaTb THn CBoero xapaKTepa.
E. Ecah KOMnaHHH HeT, He HaAO nepe»CHBaTb, mo>kho Bbi6paTb nAaBaHHe, TeHHHC, nHHr-noHr, cjjexTOBaHHe hah Aaace oóbíHHyio yTpeHHioio npoĎeaocy.
nonxoflflmui/i - vyhovující yflOBJíeTBopeHHe - spokojenost yflOBonbCTBUie - potěšení HenoBKi/iň - nešikovný
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