Stress-free and Mindful is a 5-day intensive training course attended by international participants (academic and non-academic staff), but is also open to other participants from public.
The language of communication in this course is English.
The goals of the course:
The main purpose of this intensive training course is to provide you with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations that provoke stress reactions - these will be thoroughly explained also from the scientific point of view. We will go through various techniques of stress handling and different mindfulness methods will be introduced and exercised.
Participants of the course:
The course is designed for anyone interested in active work on themselves, with need/desire to take a break from "real" problems and to have a better life.
Course content:
The program of the training course will be very interactive and will include topics and activities like: forms of stress, its effects and symptoms, working under stress, acute and chronic stress, Mindfulness, Mindfulness principles, different meditation techniques, breathing excercises, stress and time management, past and future influences, thinking patterns, yoga.
Dates and schedule:
20th to 24th September 2021
Participation fee:
special offer 300 EUR (standard price 450 EUR)
- includes training course program, all materials in and after the sessions, guidance and willingness to help and enjoy your stay in Brno, welcome package, online informational guide with everything you need to know ahead your arrival, organisational and lecturer fee
Grants such as Erasmus+ Staff mobility training or VET or other may be used to cover the fee. For registration see info below.
The fee is paid in 2 instalments:
1st instalment: 150 EUR (to be paid by 31st August 2021, in order to ensure your place in the group)
2nd instalment: 150 EUR (to be paid one week prior to the start of the training course at the latest)
*Covid-19 online form:
in case Covid-19 measures will not allow us to meet in person, the fee would be only 150 EUR.
It is possible to use grant support (e.g. from Erasmus Staff Mobility) to cover the participation fee.
What is NOT included in the fee
Travel costs, Accommodation in Brno, Meals, Insurance, Test for Covid-19, Vaccination
More information: https://muni.cz/go/stress
Contact: Filip Knazek, e-mail: knazekf@pharm.muni.cz, phone: +420 776 330 522
Each bank has different transfer charge for international payments, please check it at your local bank.
Therefore, while sending the participation fee, please send higher amout than the fee itself, meaning 150 EUR + the charge for international payments .
We need to receive the full amount of the participation fee = 150 EUR, other way your order will not be accepted!
