Basic personal self-defense course (lifelong learning plan)

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FSpS KZOS Basic personal self-defense course

Name in Czech: Kurz základů osobní sebeobrany
interest-based education, full-time, language of instruction: Czech Czech

Included in the programme: FSpS C-VUS Short-term training in combat sports

LLL plan description

Presentation of the LLL plan (learning objectives)
The Basics of Personal Self-Defense course is designed for anyone who wants to improve their personal safety and self-confidence in potentially dangerous situations. Participants will learn the basic principles and techniques of self-defense, including verbal de-escalation of conflict, effective stance techniques, or basic ground fighting techniques. The emphasis will be on prevention, recognizing dangerous situations, and psychological aspects of self-defense, such as managing fear and stress. The course combines theoretical knowledge with practical exercises that allow participants to apply the learned skills in a safe environment.
Target group
Adults.
Additional Information
This is a course on the basics of personal self-defense, which will include an introduction to the basic principles and techniques of self-defense, including prevention, verbal de-escalation of conflict, effective stance techniques, and basic ground fighting techniques.
Learning Outcomes
At the end of the course, participants will be equipped with the knowledge and skills needed to effectively respond to both potential and real threats and increase their level of personal security.
Admission conditions
Order placed, payment made.
Conditions of graduation
Active participation in the course.

Code	Name	Guarantor	Type of Completion	Extent and Intensity	Credits	Term
FSpS:c013	Basic personal self-defense course	J. Reguli Čihounková	-	0/0 8 celkem.	-	-
					0 credits