ct050b Fitness preparation 2

Faculty of Sports Studies
autumn 2025
Extent and Intensity
0/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Tereza Králová, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to deepen students’ knowledge and practical skills in the field of conditioning training, focusing on endurance, coordination, and strength development. Emphasis is placed on the practical application of training methods, correct exercise technique, and the use of appropriate tools. Students will learn the principles of planning, organization, and implementation of conditioning sessions across various sports and age categories.
Learning outcomes
After completing the course, the student will be able to: • understand and apply training methods for endurance, coordination, and strength, • demonstrate correct exercise technique using kettlebells, medicine balls, and bodyweight exercises, • plan and conduct conditioning sessions focused on specific motor abilities, • apply methodological approaches for safe and effective training, • reflect on execution quality and training effectiveness.
Syllabus
1) Endurance development methods – 3 hrs interval and continuous training; regulation of intensity and volume in athletes’ conditioning. 2) Coordination development methods – 3 hrs balance, rhythm, reaction, spatial-orientation, kinesthetic-differentiation drills, and method combinations. 3) Strength development methods:  Exercise technique – KTB (kettlebells) – 2 hrs correct technique of fundamental exercises, difficulty modification, principles of progressive overload.  Exercise technique – medicine balls – 2 hrs dynamic and explosive drills, throws, rotations, and force transfer.  Strength development methods (part 1) – 3 hrs, methods of strength endurance, hypertrophy, and maximal strength (concentric, eccentric, and isometric).  Strength development methods (part 2) – 3 hrs, methods of power and explosive strength, plyometrics, combined methods, and practical demonstrations.
Teaching methods
Practical instruction, exercise demonstration, group work, video analysis, discussion, and reflection.
Assessment methods
Minimum 90% active participation.
Language of instruction
Czech
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2025/ct050b