p9014 Physical Education – Spinning

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Milan Šipl (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Alena Pokorná, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK ( bozp_cus_tv_spinning ) && ( PROGRAM ( B - DAE ) || PROGRAM ( B - LS ) || PROGRAM ( B - SPZPA ) || PROGRAM ( B - AJ3SA ) || PROGRAM ( B - AJA_ ) || PROGRAM ( B - MA ) || PROGRAM ( B - IREP ) || PROGRAM ( B - PMC ) || PROGRAM ( B - GLC ) || PROGRAM ( B - BMF ) || PROGRAM ( B - EPP ) || PROGRAM ( B - PHYSI ) || PROGRAM ( B - CWLA_ ) || PROGRAM ( B - LA_ ) || PROGRAM ( M - PHARM ) || PROGRAM ( M - DENT ) || PROGRAM ( M - GM ) || PROGRAM ( M - FARMA ) || PROGRAM ( B - EDI ) || PROGRAM ( B - BICE ) || OBOR ( VLA ) || OBOR ( EGO ) || OBOR ( KSJ ))
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 0/15, only registered: 7/15, only registered with preference (fields directly associated with the programme): 0/15
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion in cycling
Learning outcomes
After completing the course, students will be able: - To monitor the physical strain during the aerobic performance while riding a stationary bike - to carry out cardio training,stretching
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Body toning
  • 5. Final stretching
Literature
    recommended literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
    not specified
  • POKORNÁ, Alena. Aerobní programy a indoor cycling - sportovní metodika (Aerobic programs and indoor cycling). 1.vydání. Orel ústředí Brno: Orel, 2007, 15-16 str. Časopis Orel 2/2007. ISBN 1210-1184. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence sis not allowed
Language of instruction
English
Further comments (probably available only in Czech)
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
http://www.fsps.muni.cz/cus/
More information on www. fsps.muni.cz/cus/. Please take something to drink and own towel, it is important to have a clean indoor sport shoes.
The course is also listed under the following terms Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/p9014