p9052 Physical Education – Jogging

Faculty of Sports Studies
autumn 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Ing. Jakub Johaník (seminar tutor)
Mgr. Pavla Kalinová (seminar tutor)
Mgr. et Mgr. Petr Vojtičko (seminar tutor)
Guaranteed by
Mgr. Pavla Kalinová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9052/01: Mon 15. 9. 8:50–10:30 nádvoří Veslařská, Mon 22. 9. 8:50–10:30 nádvoří Veslařská, Mon 29. 9. 8:50–10:30 nádvoří Veslařská, Mon 6. 10. 8:50–10:30 nádvoří Veslařská, Mon 13. 10. 8:50–10:30 nádvoří Veslařská, Mon 20. 10. 8:50–10:30 nádvoří Veslařská, Mon 27. 10. 8:50–10:30 nádvoří Veslařská, Mon 3. 11. 8:50–10:30 nádvoří Veslařská, Mon 10. 11. 8:50–10:30 nádvoří Veslařská, Mon 24. 11. 8:50–10:30 nádvoří Veslařská, Mon 1. 12. 8:50–10:30 nádvoří Veslařská, P. Kalinová
p9052/02: Mon 15. 9. 10:40–12:20 nádvoří Veslařská, Mon 22. 9. 10:40–12:20 nádvoří Veslařská, Mon 29. 9. 10:40–12:20 nádvoří Veslařská, Mon 6. 10. 10:40–12:20 nádvoří Veslařská, Mon 13. 10. 10:40–12:20 nádvoří Veslařská, Mon 20. 10. 10:40–12:20 nádvoří Veslařská, Mon 27. 10. 10:40–12:20 nádvoří Veslařská, Mon 3. 11. 10:40–12:20 nádvoří Veslařská, Mon 10. 11. 10:40–12:20 nádvoří Veslařská, Mon 24. 11. 10:40–12:20 nádvoří Veslařská, Mon 1. 12. 10:40–12:20 nádvoří Veslařská, P. Kalinová
p9052/03: Mon 15. 9. to Fri 5. 12. Wed 9:20–11:00 nádvoří Veslařská, P. Vojtičko
p9052/04: Mon 15. 9. to Fri 5. 12. Thu 9:30–11:10 nádvoří Veslařská, J. Johaník
Prerequisites (in Czech)
POV_TV&& BOZP_OK(bozp_cus_tv_jogging)
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 60 student(s).
Current registration and enrolment status: enrolled: 51/60, only registered: 0/60, only registered with preference (fields directly associated with the programme): 0/60
Course objectives
  • systematically improve physical fitness and running skills through regular physical activity,
  • foster a positive attitude toward sports as a natural tool for stress management, disease prevention, and mental well-being,
  • promote healthy lifestyle habits among students,
  • teach the fundamentals of proper running technique and compensatory exercises.
    • Learning outcomes
    Upon successful completion of the course, students will be able to:
  • independently perform basic running techniques and appropriate warm-up exercises,
  • understand the principles of training load and adjust running intensity to suit individual goals and capabilities,
  • effectively use compensatory and stretching exercises to prevent overuse and injury,
  • recognize running as a part of a balanced lifestyle and a means of mental hygiene.
    • Syllabus
    • Introduction to running training: principles, motivation, safety
    • Warm-up and mobility exercises before running
    • Low- and moderate-intensity running: how to find the right pace
    • Running technique: posture, foot strike, arm movement
    • Running drills (running ABCs): coordination and technique training
    • Principles of training load and recovery: structuring sessions by goal
    • Compensatory and regeneration exercises after running
    Literature
      recommended literature
    • NAPIER, Chris. Běh z pohledu anatomie : pochopte fungování těla pro lepší a účinnější cvičení. Translated by Markéta Schubertová. Vydání první. Praha: Euromedia Group, 2022, 224 stran. ISBN 9788024284026. info
    • THEISS, Christine. Opřete se do běhání : kombinace joggingu a posilovacích cviků. Translated by Tomáš Kurka. Vydání první. Praha: Euromedia, 2017, 144 stran. ISBN 9788075491725. info
    • TVRZNÍK, Aleš and Libor SOUMAR. Jogging : běhání pro zdraví, kondici i redukci váhy. 1. vyd. Praha: Grada, 2004, 101 s. ISBN 8024707144. info
    Teaching methods
    Practical exercise class. Group method.
    Assessment methods
  • credit will be given to the student for active attendance
  • 4 absences are allowed (of which 2 with an excuse in IS and 2 without an excuse)
  • substitution of further absences will not be allowed
    • Language of instruction
    Czech
    Further comments (probably available only in Czech)
    Study Materials
    The course is taught each semester.
    Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
    Teacher's information
    http://fsps.muni.cz/cus
    The course is also listed under the following terms spring 2024, autumn 2024, spring 2025, spring 2026.
    • Enrolment Statistics (recent)
    • Permalink: https://is.muni.cz/course/fsps/autumn2025/p9052