FSpS:p9054 PE – Aerobics - Course Information
p9054 Physical Education – Aerobics
Faculty of Sports Studiesspring 2025
The course is not taught in spring 2025
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching - Teacher(s)
- Mgr. Veronika Váňová (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (assistant) - Guaranteed by
- Mgr. Veronika Váňová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies - Prerequisites (in Czech)
- POV_TV && BOZP_OK(bozp_cus_tv_aerobics_cardio)&& (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA))
- Course Enrolment Limitations
- The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 0/25, only registered: 0/25, only registered with preference (fields directly associated with the programme): 0/25 - Course objectives
- The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases, and stress
- the support of students' healthy lifestyle
- the training of basic and modified aerobics steps linked into simple dance choreographies - Learning outcomes
- After completing the course, students will be able to master basic and modified aerobics steps and their combination into a simple dance choreography.
- Syllabus
- · Aerobics
- · 1. basic steps introduction and practice
- · 2. simple choreographies
- · 3. development of movement and coordination skills
- · 4. abdominal, gluteal and back muscle building up
- · 5. final stretching
- Teaching methods
- practical exercise lessons
- Assessment methods
- - exercise, credit
- the credit is given to students for the attendance
- 2 classes can be missed without an apology, 2 classes can be missed with an apology in IS
- the substitution of more absences is not allowed - Language of instruction
- English
- Further comments (probably available only in Czech)
- Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12. - Teacher's information
- http://www.fsps.muni.cz/cus/
Aerobics is a fitness exercise with music aimed at developing the circulatory system, increasing the level of endurance and performance. Using the basic and modified steps of aerobics, combined into simple blocks (choreography), we develop basic movement skills and increase the aerobic capacity of blood circulation and lungs. At the end of each lesson, floor work strengthening of the abdominal, gluteal and back muscles and final stretching are included. Other forms of aerobics are also used in the lessons, e.g. step aerobics, bodystyling (strengthening aerobics) and circuit training.
- Enrolment Statistics (spring 2025, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2025/p9054