p9055 Physical Education – Pilates

Faculty of Sports Studies
autumn 2024

The course is not taught in autumn 2024

Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.
Teacher(s)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Veronika Váňová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites (in Czech)
POV_TV && BOZP_OK ( bozp_cus_tv_yoga ) && ( PROGRAM ( B - DAE ) || PROGRAM ( B - LS ) || PROGRAM ( B - SPZPA ) || PROGRAM ( B - AJ3SA ) || PROGRAM ( B - AJA_ ) || PROGRAM ( B - MA ) || PROGRAM ( B - IREP ) || PROGRAM ( B - PMC ) || PROGRAM ( B - GLC ) || PROGRAM ( B - BMF ) || PROGRAM ( B - EPP ) || PROGRAM ( B - PHYSI ) || PROGRAM ( B - CWLA_ ) || PROGRAM ( B - LA_ ) || PROGRAM ( M - PHARM ) || PROGRAM ( M - DENT ) || PROGRAM ( M - GM ) || PROGRAM ( M - FARMA ) || PROGRAM ( B - EDI ) || PROGRAM ( B - BICE ) || OBOR ( VLA ) || OBOR ( EGO ) || OBOR ( KSJ ))
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 0/25, only registered: 0/25, only registered with preference (fields directly associated with the programme): 0/25
Course objectives
Pilates is an exercise program made up of strengthening and stretching exercises that eliminates bad posture habits and back pain, and teaches proper breathing. It is a focused, slow but very intense exercise. The aim of these classes is to practice the correct execution of the exercises from the Pilates method, to learn correct breathing. In Pilates classes various props are used, e.g. overballs, towels, foam rollers, toning balls, etc. The props are used to make the exercises easier or harder. The course is also designed for beginners.
Learning outcomes
After completing the course, studets will be able to perform exercises of the Pilates method.
Syllabus
  • - introduction of the basic principles of the Pilates method
  • - the bases of the Pilates system
  • - training and mastering the basic configuration
  • - practising advanced methods
Teaching methods
practical exercise lessons
Assessment methods
- exercise, credit
- the credit is given to students for the attendance
- 2 classes can be missed without an apology, 2 classes can be missed with an apology in IS
- the substitution of more absences is not allowed
Language of instruction
English
Further comments (probably available only in Czech)
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
http://www.fsps.muni.cz/cus/
The course is also listed under the following terms spring 2024, spring 2025.
  • Enrolment Statistics (autumn 2024, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/p9055