FSpS:p939 PE – Wellness Fit Programme - Course Information

p939 Physical Education – Wellness Fit Programme

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.

Teacher(s)

Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Alena Pokorná, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p939/01: No timetable has been entered into IS. A. Pokorná

Prerequisites

POV_TV && BOZP_OK ( bozp_cus_tv_vycvikove_kurzy )
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 45 student(s).
Current registration and enrolment status: enrolled: 44/45, only registered: 1/45, only registered with preference (fields directly associated with the programme): 0/45

Course objectives

The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.

Learning outcomes

After finishing the course, the student will be able to: -Know-how with the new trends in exercise programs. -Perform self-complicated exercises based on functional chains, using proper posture and breathing -Have new experience of   locomotor Activities-Pilates, yoga, watercolor aerobics, core training, Nordic walking, Zumba, Movida, metabolic and interval training, etc.

Syllabus

• Timetable 24h (i.e. 25x45min.): Total number of 16 hours sport. Activity + debate Ma active and healthy lifestyle +1, 5h relaxation Program – Jacuzzi and sauna: Friday (7h): Pilates, Yoga therapy, fascial yoga, 3 fitness walking or run @ Go around dam + fitness exercise (outdoor gym), 30 min. + 30 min. Aqua Aerobics and fitness swimming, table tennis Saturday (6h): bodybalance, walk + kpč Luhačovice, aqua aerobics, fitness yoga, relaxation and body massage, cardio prolongation and whichare and metabolic training. Sunday (3h): Pilates, BodyForm + functional training, fitness swimming + 1, 5h relaxation Program – Jacuzzi and sauna -Change of program according to possibilities defined

Literature

recommended literature
• BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Online. Vyd. 1. Praha: Olympia, 2008. 128 s. ISBN 9788073760861. [citováno 2024-04-24] info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. Online. 4. vyd. Praha: ARSCI, 2007. 133 s. ISBN 9788086078687. [citováno 2024-04-24] info
• HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Online. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007. 120 s. ISBN 9788025115961. [citováno 2024-04-24] info
• BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Online. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007. 176 s. ISBN 9788073525620. [citováno 2024-04-24] info
• UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Online. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006. 160 s. ISBN 8024908131. [citováno 2024-04-24] info
• SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Online. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006. 256 s. ISBN 8073524147. [citováno 2024-04-24] info

not specified
• PÓČ, Viktor and Eva MATĚJKOVÁ. Sport jako životní styl 2009 : Sborník abstrakt mezinárodní konference konané 23. dubna 2009. (Sport as a Life Style 2009 : Proceedings of Abstracts of International Conference). Online. 1st ed. Brno: Masarykova univerzita, 2009. 36 pp. ISBN 978-80-210-4839-3. [citováno 2024-04-24] info
• POKORNÁ, Alena and Jitka KOPŘIVOVÁ. Úroveň pohybových aktivit žen s nadváhou a obezitou (The level of Physical Activities by woman with owerweight a nd obesity). Online. In Sborník mezinárodní konference Sport a kvalita života 2007. 1,vydání 2007. Masarykova univerzita: MU Fakulta sportovních studií, 2007. p. 107-265. ISBN 978-80-210-4435-7. [citováno 2024-04-24] info
• POKORNÁ, Alena, Zora SVOBODOVÁ, Věra VEČEŘOVÁ, Hana VRTĚLOVÁ and Lenka SVOBODOVÁ. Wellness program - Bodyflex. Online. In Sborník mezinárodní konference Sport a kvalita života. 1.vydání 2007. Brno: MU Fakulta sportovních studií, 2007. p. 108-266. ISBN 978-80-210-4435-7. [citováno 2024-04-24] info

Teaching methods

sport lectures, workshopy

Assessment methods

The credit is given after a student completes the programme.

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on completion of the course: bloková výuka - víkend
The course is taught each semester.
Information on the extent and intensity of the course: víkend.
Information on course enrolment limitations: minimální počet studentů přihlášených do seminární skupiny je 15

Teacher's information

http://www.fsps.muni.cz/cus/
http://www.fsps.muni.cz/cus/ HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE Situated next to Luhačovice Lake Term: 24.- 26.5. 2024/2nights Price: 3.390,- Czech crowns Price includes: Signing up and payment until 30.3.2024 at the MU Shopping Center, http://is.muni.cz/obchod/fakulta/fsps/ . The capacity of the seminar group is limited, in the case of a larger number of candidates, the order of the OC MU entry is decisive. You have to send the binding application after payment in OC at pokorna@fsps.muni.cz Accommodation for 2 nights in double or triple rooms with half board (breakfast buffet) The entrance into the swimming pool is free for the whole stay Exercising Wellness Fit programme 12 lessons x 90 min. 30 minutes of Jacuzzi and 1x sauna Billiard a table tennis is free for the whole stay What is on: The department University Sports Centre offers for students at MU a three-day active course Wellness Fit Programme. The aim is to introduce the basic principles of healthy lifestyle and to support their active implementation into everyday life, also to enable the students to participate actively in different kinds of exercise which help them to harmonize both physical and mental capacity. The course includes the lessons of jogging, Pilates, Body Balance, Fitness Yoga, Relaxing Exercise, Aqua Aerobics, Total body work, Keep-fit Swimming, Table Tennis and basics of dancing aerobic activities: Movida. In case of nice weather inline skating is involved (you need to have your own inline skates). The other goal is to introduce and show this beautiful area in the form of a guided tour round the spa town of Luhačovice located in the Bílé Karpaty and to taste the local healing springs Vincentka, Amandka, Ottovka, dr.Šťastný. Price does NOT include: transport (the way how to get there individually will be described and send to the registered students by common email before the beginning of the course), the spa fee of 30,-Czech crowns/1 adult/1 night (the spa fee will be paid at the hotel reception). Application Form and Payment: fill in the form, scan and send it to the address: pokorna@fsps.muni.cz If you want to know more, ask the lecturers: Mgr. Alena Pokorná, Ph.D. – pokorna@fsps.muni.cz

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