bp4860 Basics of sports nutrition

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tomáš Hlinský, Ph.D. (seminar tutor)
doc. Mgr. Michal Kumstát, Ph.D. (seminar tutor)
Guaranteed by
doc. Mgr. Michal Kumstát, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Timetable of Seminar Groups
bp4860/01: Tue 20. 2. 12:00–13:00 E34/207 – seminární místnost, Tue 27. 2. 12:00–13:00 E34/207 – seminární místnost, Tue 5. 3. 12:00–13:00 E34/207 – seminární místnost, Tue 12. 3. 12:00–13:00 E34/207 – seminární místnost, Tue 19. 3. 12:00–13:00 E34/207 – seminární místnost, Tue 26. 3. 12:00–13:00 E34/207 – seminární místnost, Tue 2. 4. 12:00–13:00 E34/207 – seminární místnost, Tue 9. 4. 12:00–13:00 E34/207 – seminární místnost, Tue 16. 4. 12:00–13:00 E34/207 – seminární místnost, Tue 23. 4. 12:00–13:00 E34/207 – seminární místnost, T. Hlinský
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Physiotherapy in the context of kinesiology is a multi-disciplinary field of study, where knowledge in nutrition can help expand the complex approach to client and therefore to increase therapist’s qualities. The aim of this course is to broaden the general knowledge of students in the field of nutrition in context of biochemistry and human physiology in order to provide better health care. Application into physical training or competition to improve and optimize regeneration and adaptation processes.
Learning outcomes
After passing the subject student will be able to:
- asses nutritional state of an individual in context of physiotherapeutic practice on basic level;
- orientate and correctly interpret basic nutritional recommendations for the general population;
- orientate and correctly interpret basic nutritional recommendations for athletes in support of regeneration, adaptation and sports performance;
- orientate on the market of foods and supplements, food labelling and correct food preparation;
- application of the knowledge on different specific groups of population (elderly, children etc.) or specific environmental conditions (cold vs hot environment etc.).
Syllabus
  • 01. Basic nutrition concepts.
  • 02. Anthropometrical assessment and methods of assessing the nutritional state of an individual.
  • 03. Macronutrients – carbohydrates, proteins and fats.
  • 04. Micronutrients – vitamins and minerals.
  • 05. Fluids and drinking regime.
  • 06. Rational approach to nutrition, food preparation and orientation on the food market.
  • 07. Applied sports nutrition – before, during and after physical performance.
  • 08. Applied sports nutrition – endurance vs resistance and speed physical performance.
  • 09. Supplements.
  • 10. Nutrition of specific groups of population and environment.
Literature
    recommended literature
  • KUMSTÁT, Michal. Sportovní výživa jako vědecká disciplína (Sports nutrition as a scientific discipline). Online. 1., elektronické vyd. Brno: Masarykova univerzita, 2018, 154 pp. ISBN 978-80-210-9163-4. Čítárna Munispace info
  • HOLEČEK, Milan. Regulace metabolismu základních živin u člověka. Druhé, upravené vydání,. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2016, 251 stran. ISBN 9788024629766. info
  • WILLIAMS, Melvin H., Dawn E. ANDERSON and Eric S. RAWSON. Nutrition for health, fitness & sport. 10th ed. New York: Mc Graw- Hill, 2013, xix, 666. ISBN 9780071318167. info
  • MANDELOVÁ, Lucie and Iva HRNČIŘÍKOVÁ. Základy výživy ve sportu. 1. vyd. Brno: Masarykova univerzita, 2007, 71 s. ISBN 9788021042810. info
Teaching methods
Seminar teaching combining theoretical interpretation and project learning by working with nutritional examples, case studies and nutritional software.
Assessment methods
Attendance at seminars (2 absences are allowed), cooperation in teaching, completion of homework exercises, and two continuous tests (student must meet a test average ≥70%).
The final evaluation of the course is the award of credit based on the fulfilment of the conditions above.
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/bp4860