c933b Fitness Boxing

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Štěpán Šlapanský, DiS. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Štěpán Šlapanský, DiS.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Štěpán Šlapanský, DiS.
Supplier department: Lifelong Learning Centre - Specialized Units - Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only..
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Contains of fitness lessons focused on the improvement of fitness via boxing training. It is geared for males and females, beginners as well as the advanced.
Syllabus
  • warm up in martial arts individual training of strokes in martial arts basic rules of boxing exercise in pairs exercise developing reaction velocity
Literature
  • MIŇOVSKÝ, Filip. Box : vybavení, technika úderů, trénink, psychologická příprav. 1. vyd. Praha: Grada, 2006. 107 s. ISBN 8024708035. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003. vyd. Brno, 2003. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught: in blocks.
The course is also listed under the following terms Autumn 2016.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/c933b