e018 Fitness

Fakulta sportovních studií
podzim 2018
Rozsah
0/2/0. 3 kr. Ukončení: zk.
Vyučující
Mgr. Pavlína Vaculíková, Ph.D. (přednášející)
Mgr. Lenka Svobodová, Ph.D. (cvičící)
Garance
Mgr. Pavlína Vaculíková, Ph.D.
Katedra gymnastiky a úpolů - Fakulta sportovních studií
Dodavatelské pracoviště: Katedra gymnastiky a úpolů - Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e018/01: St 10:00–11:40 118 - pohybová tělocvična, P. Vaculíková
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.

Předmět si smí zapsat nejvýše 26 stud.
Momentální stav registrace a zápisu: zapsáno: 0/26, pouze zareg.: 0/26
Mateřské obory/plány
Cíle předmětu
The main objectives of the course are the following:
- to introduce the correct and safe way of execution of workouts with the own body weight and on strengthening machines
- to introduce training methods (f.ex. reduce of fat, development of muscle strength, development of muscle endurance etc.)
- to make a list of strengthening exercises for different parts of body (legs, arms, abdominal …..)
- to introduce others aids used in gym (f.ex. over balls, fit balls, bosu, elastic bands, etc.) suitable for strengthening of different muscle groups
At the end of the course students should be able to:
- to know how to execute exercises safely and correctly
- to create a list of strengthening exercises with own body weight and on machines
- to apply these exercises in practice.
Osnova
  • 1. Parts of training course
  • 2. Different types of commercial group classes under guidance of an instructor (aerobics, step aerobics, metabolic training...)
  • 3. Correct execution of excercises with the own body weight
  • 4. Correct execution of excercises on machines
  • 5. The list of strenghtening exercises for different body parts with the own body weight and on machines
  • - legs
  • - arms
  • - shoulders
  • - chest
  • - abdomines
  • - gluteus
  • - back
  • 6. Types of training and training methods
  • 7. Types of stretching and its use in different parts of the class
  • 8. The system of Fitness in Czech republic
Literatura
    doporučená literatura
  • POWERS, Scott K. a Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 8th ed. New York: McGraw-Hill, 2012. xv, 587. ISBN 9780071316262. info
  • DELAVIER, Frédéric a Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010. 144 p. ISBN 9781450413992. info
  • DELAVIER, Frédéric, Jean-Pierre CLÉMENCEAU a Michael GUNDILL. Delavier's stretching anatomy. Champaign, Ill.: Human Kinetics, 2010. 143 p. ISBN 9781450413985. info
  • DELAVIER, Frédéric a Michael GUNDILL. The strength training anatomy workout II. Champaign, Ill.: Human Kinetics, 2010. 351 p. ISBN 9781450419895. info
  • DELAVIER, Frédéric. Posilování : anatomický průvodce. Translated by Štěpán Timr. České Budějovice: Kopp, 2007. 144 s. ISBN 9788072323111. info
  • HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006. ix, 221. ISBN 0736054839. info
  • HOFFMAN, Jay. Physiological aspects of sport training and performance. Champaign: Human Kinetics, 2002. vii, 343 s. ISBN 0-7360-3424-2. info
    neurčeno
  • BOMPA, Tudor O. a Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015. ix, 357. ISBN 9781450469432. info
  • MCATEE, Robert E. a Jeff CHARLAND. Facilitated stretching. Fourth edition. Champaign: Human Kinetics, 2014. xi, 203. ISBN 9781450434317. info
  • STEDRONSKY, Jill a Brenda PARDY. Myofascial stretching : a guide to self-treatment. Edited by John F. Barnes. Greenwood Village: ECKO House Publishing, 2013. x, 52. ISBN 9781427602169. info
  • BOMPA, Tudor O. a Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005. ix, 259. ISBN 0736055592. info
  • BOMPA, Tudor O. Total training for young champions. Champaign, IL: Human Kinetics, 2000. xi, 211. ISBN 073600212X. info
Výukové metody
practical exercises, theoretical lectures
Metody hodnocení
attendance, micro teaching (warm up, correct execution of requested strengthening exercises on machine for different muscle groups, the system of fitness activities in sb s country)
Vyučovací jazyk
Angličtina
Další komentáře
Předmět je vyučován každoročně.
Předmět je zařazen také v obdobích podzim 2012, podzim 2013, podzim 2014, jaro 2015, podzim 2015, jaro 2016, podzim 2016, jaro 2017, podzim 2017, jaro 2018, jaro 2019, podzim 2019, jaro 2020.