nk2118 Fitness Training II

Faculty of Sports Studies
Spring 2015
Extent and Intensity
7/0. 2 credit(s). Type of Completion: z (credit).
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tomáš Kalina (assistant)
Mgr. Jiří Bílý (seminar tutor)
Mgr. Ján Namešanský (seminar tutor)
Ing. Tomáš Vodička, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Division of Athletics - Department of Athletics, Swimming and Outdoor Sports - Faculty of Sports Studies
Contact Person: Kateřina Novotná
Supplier department: Division of Athletics - Department of Athletics, Swimming and Outdoor Sports - Faculty of Sports Studies
Fri 20. 2. 14:45–16:55 203 - seminární místnost, Fri 20. 3. 11:45–13:10 A11/311, Fri 3. 4. 15:30–16:55 225 - seminární místnost
Completion of the course "Fitness training I"
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
After successful completion of the course Specialization II - Fitness training will be students able to:
- Interpret starting training of children and youth
- Compile training plans and units microcycle for children and youth
- Evaluate the relevance of the compensation exercise for children with certain disbalance
  • Lectures
  • 1st Conditioning factors
  • 2nd Fitness training of children and youth
  • 3rd Targeted exercise in the training of young people
  • 4th Compensation and forming exercise in preparation   Children and Youth
  • 5th Core training of children and youth
  • 6th Strengthening with your own body weight
  • 7th Strengthening Children and Youth with resistance (dumbbells, expanders, machines, medicine balls ...
  • 8th The usable range of methods and principles of strength training of children and youth
  • 9th Specifics of speed training of children and youth
  • 10th Specifics of the development of coordination skills at children and use of this physical activity to develop strength, endurance, speed
  • 11th Specifics of the development and stabilization of coordination abilities of youth
  • 12th Sports diagnostics at Children and Youth
  • 13th The rate of load due to the age toning, stage, sports training, health aspects, biological maturity.
  • The course (3 days)
  • In exchange form of teaching, students will be pumped to apply the theoretical basis of sports training for children and youth to practice
  • - Development of endurance game format
  • - Development of speed abilities
  • - The development of coordination skills
  • - Development of strength abilities
  • - Testing of motor skills in children and youth
  • - Ethics of testing children and youth
  • PERIČ, Tomáš and Josef DOVALIL. Sportovní trénink. 1. vyd. Praha: Grada, 2010. 157 s. ISBN 9788024721187. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1. vyd. Brno: Computer press, 2008. 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
  • PERIČ, Tomáš. Sportovní příprava dětí. 2. dopl. vyd. Praha: Grada, 2008. 192 s. ISBN 9788024726434. info
  • CACEK, Jan, Petr LAJKEB, Hana BUBNÍKOVÁ and Josef MICHÁLEK. Trénink jádra (Core training) (Core training). Atletika, Praha 4: Česká atletika s.r.o., 2008, vol. 60, No 1, p. 18-21. ISSN 0323-1364. info
  • CACEK, Jan. Tréninkový deník sportovce : TreDen Sp 1.0. 1. vyd. Brno: Masarykova univerzita, 2006. 25 s. ISBN 8021041145. info
  • PERIČ, Tomáš. Výběr sportovních talentů. 1. vyd. Praha: Grada, 2006. 100 s. ISBN 8024718278. info
  • PERIČ, Tomáš. Sportovní příprava dětí. 1. vyd. Praha: Grada, 2004. 198 s. ISBN 8024706830. info
  • PERIČ, Tomáš. Lední hokej : trénink budoucích hvězd. 1. vyd. Praha: Grada, 2002. 127 s. ISBN 8024704722. info
Teaching methods
Classes will be held in the form of lectures and 3-day course. The course will be conducted in the vicinity of Brno.
Assessment methods
Exam, a student is awarded based on active participation in practical training (course) and meet the test requirements.
Language of instruction
Further comments (probably available only in Czech)
Study Materials
Information on the extent and intensity of the course: kurz 3 D.
Teacher's information
The course is also listed under the following terms Spring 2013, Spring 2014, Spring 2016, Spring 2017.
  • Enrolment Statistics (Spring 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2015/nk2118