CS

FSpS:p912 PE Pilates - Course Information

p912 Physical Education - Pilates

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Renáta Vychodilová (seminar tutor)
Jarmila Titzová (assistant)
Supervisor
Mgr. Renáta Vychodilová
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová
Supplier department: University Sport Centre - Faculty of Sports Studies
Timetable of Seminar Groups
p912/01: Wed 20. 2. 13:00–14:40 malá těl. pod Hradem, Wed 27. 2. 13:00–14:40 malá těl. pod Hradem, Wed 6. 3. 13:00–14:40 malá těl. pod Hradem, Wed 13. 3. 13:00–14:40 malá těl. pod Hradem, Wed 20. 3. 13:00–14:40 malá těl. pod Hradem, Wed 27. 3. 13:00–14:40 malá těl. pod Hradem, Wed 3. 4. 13:00–14:40 malá těl. pod Hradem, Wed 10. 4. 13:00–14:40 malá těl. pod Hradem, Wed 17. 4. 13:00–14:40 malá těl. pod Hradem, Wed 24. 4. 13:00–14:40 malá těl. pod Hradem, R. Vychodilová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing.
Learning outcomes
After completing the course, students will be able to perform Pilates exercise, to breathe correctly and to keep healthy posture.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • ZYLLA, Amiena and Wolfgang MIESSNER. Pilates : krátká cvičení pro každý den. Translated by Jana Bílková. Vyd. 1. Praha: Grada, 2010. 95 s. ISBN 9788024730356. info
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008. 128 s. ISBN 9788073760861. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006. 160 s. ISBN 8024908131. info
  • SELBY, Anna and Alan HERDMAN. J. H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002. 144 s. ISBN 8072373536. info
Teaching methods
exercise lectures
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3 classes can be misses only - the substitution of more absence sis not allowed
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2019/p912