CS

FSpS:p913 PE – Wellness - Course Information

p913 Physical Education – Wellness Fit Programme

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová (seminar tutor)
Jarmila Titzová (assistant)
Supervisor
Mgr. Alena Pokorná, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Alena Pokorná, Ph.D.
Supplier department: University Sport Centre - Faculty of Sports Studies
Timetable of Seminar Groups
p913/01: Fri 22. 2. 11:00–12:40 nádvoří, Fri 1. 3. 11:00–12:40 nádvoří, Fri 8. 3. 11:00–12:40 nádvoří, Fri 15. 3. 11:00–12:40 nádvoří, Fri 22. 3. 11:00–12:40 nádvoří, Fri 29. 3. 11:00–12:40 nádvoří, Fri 5. 4. 11:00–12:40 nádvoří, Fri 12. 4. 11:00–12:40 nádvoří, Fri 26. 4. 11:00–12:40 nádvoří, Fri 3. 5. 11:00–12:40 nádvoří, Fri 10. 5. 11:00–12:40 nádvoří, A. Pokorná
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 8/10, only registered: 1/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
Learning outcomes
After completing the course, students will be able: - to perform independently complex exercises based on functional meridians while keeping correct posture and breathing - to have a new experiences with different types of physical actvities - pilates, yoga, aquaerobic, core trainning, nordic walking, Zumba, Movida, interval and metabolic training etc.
Syllabus
  • Schedule: 19 hours (25x45min)...16 hours of exercising + 1,5 hour of theory about healthy lifestyle + 2 hours of relaxing programme - sauna and jacuzzi Friday (7hours): 1hour of Pilates, 3 hours of Nordic Walking + outdoor fitness around the lake in Pozlovice, 2 hours of Aqua Gymnastics and Aerobics, Saturday (9hours): 1 hour of Fitness Yoga, 5 hours of Nordic Walking + hiking near and around Luhačovice, 1 hour of Aqua Gym and Aerobics, 1 hour of Movida or Core Training, + 2hours of relaxing programme – jacuzzi and sauna Sunday (3h): 1 hour of Pilates, 1 hour of Bodyform + Functional Training, 1 hour of Keep-fit Swimming
Literature
    recommended literature
  • NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011. 195 s. ISBN 9788071974130. info
  • KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011. 81 s. ISBN 9788073761899. info
  • Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010. 96 s. ISBN 9788024732428. info
    not specified
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011. x, 204. ISBN 9780736083867. info
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ and Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010. 17 pp. ISBN 978-80-210-5165-2. info
  • SABONGUI, Renata. Pilates : cvičení pro usnadnění početí, zdravé těhotenství, lehký porod a pevné pánevní dno. Vyd. 1. Brno: Computer Press, 2009. 104 s. ISBN 9788025119693. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007. 120 s. ISBN 9788025115961. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006. 160 s. ISBN 8024908131. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006. 256 s. ISBN 8073524147. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Brno: Computer Press, 2006. 120 s. ISBN 8025109860. info
  • MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003. 224 s. ISBN 8072376462. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002. 26 s. ISBN 8073150301. info
Teaching methods
sports lectures and presentations
Assessment methods
The credit/s is/are given after the completion of the whole programme.
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
Information on course enrolment limitations: minimální počet přihlášených studentů do seminární skupiny je 12
Teacher's information
http://www.fsps.muni.cz/cus/
HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE Situated next to Luhačovice Lake Term: 15.3. – 17.3.2019 /2nights Price: 1.900,- Czech crowns for obligatory Price includes: Signing up and payment until 25.2.2019 at the MU Shopping Center, http://is.muni.cz/obchod/fakulta/fsps/ . The capacity of the seminar group is limited, in the case of a larger number of candidates, the order of the OC MU entry is decisive. You have to send the binding application after payment in OC at pokorna@fsps.muni.cz, more information at http://www.fsps.muni.cz/cus/aktuality-227.html. Accommodation for 2 nights in double or triple rooms with half board (breakfast buffet) The entrance into the swimming pool is free for the whole stay Exercising Wellness Fit programme 12 lessons x 90 min. 30 minutes of Jacuzzi and 1x sauna Billiard a table tennis is free for the whole stay  Transport there is not included. Going individually. What is on: The department University Sports Centre offers for students at MU a three-day active course Wellness Fit Programme. The aim is to introduce the basic principles of healthy lifestyle and to support their active implementation into everyday life, also to enable the students to participate actively in different kinds of exercise which help them to harmonize both physical and mental capacity. The course includes the lessons of Nordic Walking, Pilates, Body Balance, Fitness Yoga, Relaxing Exercise, Aqua Aerobics, Keep-fit Swimming, Table Tennis and basics of dancing aerobic activities: Movida. In case of nice weather inline skating is involved (you need to have your own inline skates). The other goal is to introduce and show this beautiful area in the form of a guided tour round the spa town of Luhačovice located in the Bílé Karpaty and to taste the local healing springs Vincentka, Amandka, Ottovka, dr.Šťastný. Price does NOT include: transport (the way how to get there individually will be described and send to the registered students by common email before the beginning of the course), the spa fee of 15,-Czech crowns/1 adult/1 night (the spa fee will be paid at the hotel reception).
The course is also listed under the following terms Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018.
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