p926 Physical Education – Bosu

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p926/01: Tue 14. 2. to Tue 2. 5. Tue 12:40–14:20 velká těl. pod Hradem, R. Střeštíková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities
- the support of students healthy lifestyle
- practice and improvement coordination at balance trainer
- strengthening of deep stabilization muscles (core) with use bosu
Learning outcomes
After completing the course, student will be able:
- coordination at bosu
- exercise core with use bosu
Syllabus
  • 1. Training of the correct techniques of bosu exercise
  • 2. Setting of simple exercise into aerobic blocks
  • 3. Training of correct techniques of bodybuilding on bosu
  • 4. Training of balance exercise on bosu
  • 5. Final stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 8
Teacher's information
Information on PE lessons can be found at www.fsps.muni.cz/cus/. Bosu is a strengthening aerobic workout with music that uses BOSU balance devices. Bosu is used to improve body posture and coordination of movements, the ability to maintain balance, necessary for any area of fitness, sports performance or rehabilitation. Exercise on bare feet is aimed at all muscle groups, exercises the muscle systems of postural and phasic chains quickly, safely and comprehensively. The lesson is focused on cardio exercise, with the help of simple aerobic steps we increase physical fitness.

Other forms of exercise are also used in the lessons, e.g. bodystyling, tabata, interval and circuit training. Various tools are used - dumbbells, overballs, rubber bands.

The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/p926