e033 Gymnastics

Fakulta sportovních studií
podzim 2017
Rozsah
0/2/0. 3 kr. Ukončení: kz.
Vyučující
Mgr. Pavlína Vaculíková, Ph.D. (cvičící)
Garance
Mgr. Pavlína Vaculíková, Ph.D.
Oddělení gymnastiky - Katedra gymnastiky a úpolů - Fakulta sportovních studií
Dodavatelské pracoviště: Oddělení gymnastiky - Katedra gymnastiky a úpolů - Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e033/01: Čt 11:20–12:50 119 - univerzální tělocvična, P. Vaculíková
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.
Mateřské obory
Cíle předmětu
The main objectives of the course are the following:
- to introduce the correct gymnastics warm up
- to introduce the gymnastics physical preparation (balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
- to introduce the base gymnastics physical preparation applicable in some kind of sports
- to introduce the preparatory exercises for basal workouts on the floor, high bar, vault, beam
- to introduce the modifications of basal workouts
- to introduce the spotting to each basal gymnastics workouts
At the end of the course students should be able to:
- conduct the gymnastic warm up
- make a list of preparatory exercises for basal workouts on the floor, high bar, vault, beam.
- to spot to each basal gymnastic workouts
- to demonstrate the basal gymnastic workouts and its modifications
Osnova
  • 1st class
  • - introduction, warm up, strengthen preparation, support preparation (body weight, aids - fitballs, overballs...)
  • 2nd class
  • - warm up, balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
  • 3rd class
  • - warm up, floor - preparatory exercises - roll forward, roll backward, cartwheel
  • 4th class
  • - warm up, preparatory exercises - vault/vaulting box
  • 5th class
  • - warm up, balance preparation - bench/beam
  • 6th class
  • - warm up, preparatory exercises, strenghten preparation - high bar
  • 7th class
  • - warm up, small trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 8th class
  • - warm up, big trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 9th class
  • - warm up, floor - roll forward, roll backward, cartwheel..... TeamGym
  • 10th class
  • - warm up, small trampoline - straight jump, straddle jump, pike jump, saummer sault.... TeamGym
  • 11th class
  • - warm up, floor
  • 12th class
  • - warm up, floor, small trampoline
  • 13th class
  • - final Team Gym demonstration
Literatura
  • Gymnastics. Edited by Dennis John Caine - Keith Russell - Liesbeth Lim. Chichester: Wiley-Blackwell, 2013. x, 186. ISBN 9781118357583. info
  • DANSKIN, Elizabeth P. Women's artistic gymnastics : handbook. Surrey: Hancock House, 1983. 117 s. ISBN 0888390459. info
Výukové metody
form of practical seminars
Metody hodnocení
Credit requirements: - microteaching (warm up, main part of the class focused on one gymnastic workout or some gymnastic preparation applicable to some kind of sport, stretching) - attendance (2 absences are allowed)
Vyučovací jazyk
Angličtina
Další komentáře
Studijní materiály
Předmět je zařazen také v obdobích jaro 2018, podzim 2018, jaro 2019.

Nahoru | Aktuální datum a čas: 19. 12. 2018 13:14, 51. (lichý) týden

Kontakty: istech(zavináč/atsign)fi(tečka/dot)muni(tečka/dot)cz, studijní odd., správci práv, is-technici, e-technici, IT podpora | Použití cookies | Více o Informačním systému