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@proceedings{1071820,
author = {Cacek, Jan and Doležal, Martin and Kalina, Tomáš},
booktitle = {Fitness coach},
keywords = {running economy; strength training},
language = {eng},
isbn = {978-80-8141-024-6},
title = {Effect of strength training (at intervals of 48 h) on the running economy parameters},
year = {2012}
}
TY - CONF
ID - 1071820
AU - Cacek, Jan - Doležal, Martin - Kalina, Tomáš
PY - 2012
TI - Effect of strength training (at intervals of 48 h) on the running economy parameters
SN - 9788081410246
KW - running economy
KW - strength training
N2 - The purpose of this article was to determinate the ralationship of the acute effect of the application of maximum-strength stimulus (method od repetition maximum) id distance runners on changes in indicator of running economy. Eight recreation runners (with VO2max 55,18+-4,8 ml/min/kg, age 25,4+-1,4, MB 78,0+-7,8 kg) completed 4RM training od lower limbs (leg press, leg flexion, leg extension, calf raise on multipres and dumbbell lunge). The test of RE was performed on a treadmill (1% inclination) at velecities 8, 10, 12 km/h (interval 5 min, last 2 min was collected of each stage) on three separate occasions (0, 24, 48 h after 4RM). Before intervation testing subjects executed RE test (determination of initial level, VO2max test and 1RM (or rather 4RM) diagnostics. We have found that the average VO2/BM/min and deltaVO2/BM/min at given speeds increased from 2,5 to 5,6 %, although no significant differences were observed
ER -
CACEK, Jan, Martin DOLEŽAL a Tomáš KALINA. Effect of strength training (at intervals of 48 h) on the running economy parameters. In \textit{Fitness coach}. 2012. ISBN~978-80-8141-024-6.
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