Personalized Circadian Timing of Exercise

J 2013

Personalized Circadian Timing of Exercise

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ et. al.

Basic information

Original name

Personalized Circadian Timing of Exercise

Authors

SINGH, R.B. (356 India), Franz HALBERG (840 United States of America), Germaine CORNELISSEN (840 United States of America), Jarmila SIEGELOVÁ (203 Czech Republic, guarantor, belonging to the institution), Krasimira HRISTOVÁ (100 Bulgaria), Eri TODA (392 Japan), Takahashi TORU (392 Japan), Jan FEDACKO (703 Slovakia) and Kuniaki OTSUKA (392 Japan)

Edition

World Heart Journal, Hauppauge, Nova Science Publishers, 2013, 1556-4002

Other information

Language

English

Type of outcome

Článek v odborném periodiku

Field of Study

30000 3. Medical and Health Sciences

Country of publisher

United States of America

Confidentiality degree

není předmětem státního či obchodního tajemství

RIV identification code

RIV/00216224:14110/13:00069479

Organization unit

Faculty of Medicine

Keywords in English

Timing; physical activity; circadian; heart rate; blood pressure

Změněno: 19/12/2013 17:29, Soňa Böhmová

Abstract

V originále

That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.

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Citovat

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO and Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. World Heart Journal. Hauppauge: Nova Science Publishers, 2013, vol. 5, No 2, p. 79-90. ISSN 1556-4002.

@article{1123285,
   author = {Singh, R.B. and Halberg, Franz and Cornelissen, Germaine and Siegelová, Jarmila and Hristová, Krasimira and Toda, Eri and Toru, Takahashi and Fedacko, Jan and Otsuka, Kuniaki},
   article_location = {Hauppauge},
   article_number = {2},
   keywords = {Timing; physical activity; circadian; heart rate; blood pressure},
   language = {eng},
   issn = {1556-4002},
   journal = {World Heart Journal},
   title = {Personalized Circadian Timing of Exercise},
   volume = {5},
   year = {2013}
}

TY  - JOUR
ID  - 1123285
AU  - Singh, R.B. - Halberg, Franz - Cornelissen, Germaine - Siegelová, Jarmila - Hristová, Krasimira - Toda, Eri - Toru, Takahashi - Fedacko, Jan - Otsuka, Kuniaki
PY  - 2013
TI  - Personalized Circadian Timing of Exercise
JF  - World Heart Journal
VL  - 5
IS  - 2
SP  - 79-90
EP  - 79-90
PB  - Nova Science Publishers
SN  - 15564002
KW  - Timing
KW  - physical activity
KW  - circadian
KW  - heart rate
KW  - blood pressure
N2  - That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.
ER  -

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO and Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. \textit{World Heart Journal}. Hauppauge: Nova Science Publishers, 2013, vol.~5, No~2, p.~79-90. ISSN~1556-4002.

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