HRAZDÍRA, Eduard, Michaela JURÁNKOVÁ and Petra SLÁMOVÁ. Comparison of different HIIT protocols regarding to its effect and application. In INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY. 2014. ISBN 978-606-8294-90-2.
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Basic information
Original name Comparison of different HIIT protocols regarding to its effect and application
Authors HRAZDÍRA, Eduard (203 Czech Republic, guarantor, belonging to the institution), Michaela JURÁNKOVÁ (203 Czech Republic, belonging to the institution) and Petra SLÁMOVÁ (203 Czech Republic, belonging to the institution).
Edition INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY, 2014.
Other information
Original language English
Type of outcome Conference abstract
Field of Study Sport and leisure time activities
Country of publisher Romania
Confidentiality degree is not subject to a state or trade secret
RIV identification code RIV/00216224:14510/14:00076554
Organization unit Faculty of Sports Studies
ISBN 978-606-8294-90-2
Keywords in English HIIT; high intensity interval training; wingate test; short interval; physical fitness
Tags rivok
Changed by Changed by: Mgr. Olga Krčmařová, učo 112373. Changed: 23/9/2014 12:37.
Abstract
High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT with short intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 days it is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%. In the second type of HIIT training, authors describe 2-24 weeks cycles, 2-4 times per week, 20 min: 6-24sec lasting exercise with 90% VO2max capacity, the active rest phase takes 12-36sec. Authors say, there are significant changes in reduction of glycogen, increasing oxidative capacity and reduction of subcutaneous and visceral fat already from second week against the control groups.
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