Detailed Information on Publication Record
2015
Sodium Bicarbonate, Caffeine, and Their Combination Does Not Enhance Repeated 200-m Freestyle Performance
KUMSTÁT, Michal, Ondřej ŠIMKO and Tomáš HLINSKÝBasic information
Original name
Sodium Bicarbonate, Caffeine, and Their Combination Does Not Enhance Repeated 200-m Freestyle Performance
Authors
KUMSTÁT, Michal (203 Czech Republic, guarantor, belonging to the institution), Ondřej ŠIMKO (203 Czech Republic, belonging to the institution) and Tomáš HLINSKÝ (203 Czech Republic, belonging to the institution)
Edition
10th International Conference on Kinanthropology, 2015
Other information
Language
English
Type of outcome
Konferenční abstrakt
Field of Study
Sport and leisure time activities
Country of publisher
Czech Republic
Confidentiality degree
není předmětem státního či obchodního tajemství
References:
RIV identification code
RIV/00216224:14510/15:00085895
Organization unit
Faculty of Sports Studies
ISBN
978-80-210-8029-4
Keywords in English
dietary supplements; ergogenic aid; swimming; gastrointestinal distress
Změněno: 13/1/2016 13:53, doc. Mgr. Michal Kumstát, Ph.D.
Abstract
V originále
Ingestion of sodium bicarbonate (NaHCO3) before short-term, high-intensity exercise has previously been found to enhance performance in repeated exercise bouts. The benefits of caffeine ingestion before high-intensity exercise appear to be limited. Not much is known about potential synergy between both supplements. The aim of this study was to investigate the effects of NaHCO3, caffeine, and their combination on repeated 200-m swimming freestyle performance. Seven elite male freestyle swimmers ingested NaHCO3 (0.3 g/kg; B), caffeine (3 mg/kg; C), a combination of both (B+C), and placebo (P, lactose) on 4 separate occasions. A supplementation was orally administered in a double-blind randomized research manner 90 min before completing 2 maximal 200-m freestyle time trials (TT1 and TT2) separated by 15 min. No significant treatment effect was observed in the drop-off in performance time between B, C, B+C and P. The findings suggest that the ergogenic benefit of taking B, C or combination for repeated 200-m swimming performance is to be questioned. A small performance increase is mainly attributed to poor gastrointestinal tolerance of dietary supplements.