JURÁNKOVÁ, Michaela, Jiří BÍLÝ and Eduard HRAZDÍRA. Effects of high-intensity strength interval training program on body composition. Journal of Human Sport and Exercise. Universidad de Alicante, 2015, 10/2015, 1Proc, p. "S314"-"S319", 6 pp. ISSN 1988-5202. Available from: https://dx.doi.org/10.14198/jhse.2015.10.Proc1.20. |
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@article{1343549, author = {Juránková, Michaela and Bílý, Jiří and Hrazdíra, Eduard}, article_number = {1Proc}, doi = {http://dx.doi.org/10.14198/jhse.2015.10.Proc1.20}, keywords = {HIIT; training; interval; women; body fat; muscle mass}, language = {eng}, issn = {1988-5202}, journal = {Journal of Human Sport and Exercise}, title = {Effects of high-intensity strength interval training program on body composition}, url = {http://www.jhse.ua.es/jhse/article/view/1018/1131}, volume = {10/2015}, year = {2015} }
TY - JOUR ID - 1343549 AU - Juránková, Michaela - Bílý, Jiří - Hrazdíra, Eduard PY - 2015 TI - Effects of high-intensity strength interval training program on body composition JF - Journal of Human Sport and Exercise VL - 10/2015 IS - 1Proc SP - "S314"-"S319" EP - "S314"-"S319" PB - Universidad de Alicante SN - 19885202 KW - HIIT KW - training KW - interval KW - women KW - body fat KW - muscle mass UR - http://www.jhse.ua.es/jhse/article/view/1018/1131 L2 - http://www.jhse.ua.es/jhse/article/view/1018/1131 N2 - The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m-2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg muscle mass) completed intervention program. We performed an analyze of body composition before and after training program. We focused especially on body fat and muscle mass. Each session consisted of short term bouts (until 30 s duration) with rest in ratio 2:1. HIIT itself lasted 15-20 min three times per week (30 trainings overall). The results showed that 10-week high-intensity strength interval training have nonsignificant positive effect on decrease of body fat and significant positive effect on increase of muscle mass. ER -
JURÁNKOVÁ, Michaela, Jiří BÍLÝ and Eduard HRAZDÍRA. Effects of high-intensity strength interval training program on body composition. \textit{Journal of Human Sport and Exercise}. Universidad de Alicante, 2015, 10/2015, 1Proc, p.~''S314''-''S319'', 6 pp. ISSN~1988-5202. Available from: https://dx.doi.org/10.14198/jhse.2015.10.Proc1.20.
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