Effect of 6-Month Fascia-Oriented Training on Jump Performance
in Elite Female Volleyball Players

J 2017

Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players

VYCHODILOVÁ, Renáta, Martin ZVONAŘ and Martin SEBERA

Basic information

Original name

Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players

Authors

VYCHODILOVÁ, Renáta (203 Czech Republic, guarantor, belonging to the institution), Martin ZVONAŘ (203 Czech Republic, belonging to the institution) and Martin SEBERA (203 Czech Republic, belonging to the institution)

Edition

Studia Sportiva, Česká republika, Masarykova univerzita, Fakulta sportovních studií, 2017, 1802-7679

Other information

Language

English

Type of outcome

Článek v odborném periodiku

Field of Study

30306 Sport and fitness sciences

Country of publisher

Czech Republic

Confidentiality degree

není předmětem státního či obchodního tajemství

RIV identification code

RIV/00216224:14510/17:00099619

Organization unit

Faculty of Sports Studies

Keywords (in Czech)

volejbal; cvičení fascií; výskok

Keywords in English

volleyball; fascia-oriented training; jump performance

Abstract

V originále

Fascia-oriented training is supposed to enhance physical performance potential. Specifically, the employment of the catapult mechanism, the refinement of the elastic energy storage, remodelling, rehydration and release in fascia tissue are supposed to enable faster and more powerful jump performance. The authors of the present study reviewed that little applied research has been conducted to bring scientific evidence verifying these findings in sports practice. The study was conducted to assess the effect of a 6-month, fascia-oriented training programme, designed in accordance with the principles of the fascia-oriented exercise, on the height of vertical countermovement jump (CMJ) performance in well-trained volleyball players. Sixteen female players (age 17.31 ± 0.98; height 173 ± 5.26; weight 65.25 ± 6.75) competing in the national league were randomly assigned for the training (TG) and control group (CG). TG performed a supervised 25-minute fascia-oriented training twice a week for six months. Measurements were conducted before and after the training intervention; the subjects performed 3 trials of CMJ. The study hypothesized that after the application, the height of CMJ would increase more in TG than in CG. The results show that the height of CMJ in TG increased comparing to CMJ height in CG, though the difference is not statistically significant. The results of the effect size manifest the increase of medium level, by 2.2cm in TG. Thus we conclude that the results of the study indicate that the application of the 6-month, fascia-oriented training aimed to develop the vertical jump performance potential in elite volleyball players is not statistically significantly beneficial.

Links

ROZV/20/FSpS/12/2015, interní kód MU

Name: Účinnost intervenčního programu pro trénink pojivové tkáně na rozvoj silových schopností u extraligových hráček ve volejbale.

Investor: Ministry of Education, Youth and Sports of the CR

Citovat

VYCHODILOVÁ, Renáta, Martin ZVONAŘ and Martin SEBERA. Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players. Studia Sportiva. Česká republika: Masarykova univerzita, Fakulta sportovních studií, 2017, 2017/11, No 2, p. 47-54. ISSN 1802-7679.

@article{1405132,
   author = {Vychodilová, Renáta and Zvonař, Martin and Sebera, Martin},
   article_location = {Česká republika},
   article_number = {2},
   keywords = {volleyball; fascia-oriented training; jump performance},
   language = {eng},
   issn = {1802-7679},
   journal = {Studia Sportiva},
   title = {Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players},
   volume = {2017/11},
   year = {2017}
}

TY  - JOUR
ID  - 1405132
AU  - Vychodilová, Renáta - Zvonař, Martin - Sebera, Martin
PY  - 2017
TI  - Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players
JF  - Studia Sportiva
VL  - 2017/11
IS  - 2
SP  - 47-54
EP  - 47-54
PB  - Masarykova univerzita, Fakulta sportovních studií
SN  - 18027679
KW  - volleyball
KW  - fascia-oriented training
KW  - jump performance
N2  - Fascia-oriented training is supposed to enhance physical performance potential. Specifically, the employment of the catapult mechanism, the refinement of the elastic energy storage, remodelling, rehydration and release in fascia tissue are supposed to enable faster and more powerful jump performance. The authors of the present study reviewed that little applied research has been conducted to bring scientific evidence verifying these findings in sports practice. The study was conducted to assess the effect of a 6-month, fascia-oriented training programme, designed in accordance with the principles of the fascia-oriented exercise, on the height of vertical countermovement jump (CMJ) performance in well-trained volleyball players. Sixteen female players (age 17.31 ± 0.98; height 173 ± 5.26; weight 65.25 ± 6.75) competing in the national league were randomly assigned for the training (TG) and control group (CG). TG performed a supervised 25-minute fascia-oriented training twice a week for six months. Measurements were conducted before and after the training intervention; the subjects performed 3 trials of CMJ. The study hypothesized that after the application, the height of CMJ would increase more in TG than in CG. The results show that the height of CMJ in TG increased comparing to CMJ height in CG, though the difference is not statistically significant. The results of the effect size manifest the increase of medium level, by 2.2cm in TG. Thus we conclude that the results of the study indicate that the application of the 6-month, fascia-oriented training aimed to develop the vertical jump performance potential in elite volleyball players is not statistically significantly beneficial.
ER  -

VYCHODILOVÁ, Renáta, Martin ZVONAŘ and Martin SEBERA. Effect of 6-Month Fascia-Oriented Training on Jump Performance in Elite Female Volleyball Players. \textit{Studia Sportiva}. Česká republika: Masarykova univerzita, Fakulta sportovních studií, 2017, 2017/11, No~2, p.~47-54. ISSN~1802-7679.

Detailed Information on Publication Record