Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players

VYCHODILOVÁ, Renáta, Martin ZVONAŘ, Martin SEBERA and Alena POKORNÁ. Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players. Studia Sportiva. Masarykova univerzita, 2019, vol. 2019, No 2. ISSN 1802-7679.

Basic information

Original name

Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players

Authors

VYCHODILOVÁ, Renáta, Martin ZVONAŘ, Martin SEBERA and Alena POKORNÁ

Edition

Studia Sportiva, Masarykova univerzita, 2019, 1802-7679

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Other information

Language

English

Type of outcome

Článek v odborném periodiku

Country of publisher

Czech Republic

Confidentiality degree

není předmětem státního či obchodního tajemství

Keywords (in Czech)

volejbal, trénink fascií, pohybová intervence, výška vertikálního výskoku, dynamika změn

Keywords in English

volleyball, fascia-oriented training, movement intervention, height of vertical jump, dynamics of changes

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Abstract

V originále

The aim of the study was to assess the effect of the 6-month fascia-oriented training on the dynamic of changes in the height of the vertical jump in well-trained junior female volleyball players during the season. The study presupposed a moderate rise of the jump height in TG comparing to CG after three months. After completing the 6-month training, a statistically significant increase was expected in TG comparing to CG. Although the results of the study indicate that the 6-month training neither complied with the assumed dynamics in changes nor was statistically significantly beneficial, the dynamics of the changes indicates that fascia-oriented training may positively influence the stability and efficiency of the jumping performance during the game season.