The Effect of 8 Weeks of Complex Training Methods on the
Countermovement Jump Performance

J 2020

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH et. al.

Basic information

Original name

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

Authors

KRÁLOVÁ, Tereza (203 Czech Republic, guarantor, belonging to the institution), Tereza HAMMEROVÁ (203 Czech Republic, belonging to the institution), Marián VANDERKA (703 Slovakia), Jan CACEK (203 Czech Republic, belonging to the institution), Michal BOZDĚCH (203 Czech Republic, belonging to the institution) and Václav VRBAS (203 Czech Republic)

Edition

Studia sportiva, 2020, 1802-7679

Other information

Language

English

Type of outcome

Článek v odborném periodiku

Field of Study

30306 Sport and fitness sciences

Country of publisher

Czech Republic

Confidentiality degree

není předmětem státního či obchodního tajemství

References:

URL

RIV identification code

RIV/00216224:14510/20:00117916

Organization unit

Faculty of Sports Studies

DOI

http://dx.doi.org/10.5817/StS2020-2-1

Keywords in English

power output; Pmax; PAP; half squat jumps; depth jumps; complex pairs

Abstract

V originále

The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.

Links

MUNI/A/1415/2019, interní kód MU

Name: Vliv silového tréninku na redukci dětské nadváhy a obezity

Investor: Masaryk University, Category A

Citovat

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH and Václav VRBAS. The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance. Studia sportiva. 2020, vol. 14, No 2, p. 8-17. ISSN 1802-7679. Available from: https://dx.doi.org/10.5817/StS2020-2-1.

@article{1731047,
   author = {Králová, Tereza and Hammerová, Tereza and Vanderka, Marián and Cacek, Jan and Bozděch, Michal and Vrbas, Václav},
   article_number = {2},
   doi = {http://dx.doi.org/10.5817/StS2020-2-1},
   keywords = {power output; Pmax; PAP; half squat jumps; depth jumps; complex pairs},
   language = {eng},
   issn = {1802-7679},
   journal = {Studia sportiva},
   title = {The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance},
   url = {https://journals.muni.cz/studiasportiva/article/view/13474/11728},
   volume = {14},
   year = {2020}
}

TY  - JOUR
ID  - 1731047
AU  - Králová, Tereza - Hammerová, Tereza - Vanderka, Marián - Cacek, Jan - Bozděch, Michal - Vrbas, Václav
PY  - 2020
TI  - The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance
JF  - Studia sportiva
VL  - 14
IS  - 2
SP  - 8-17
EP  - 8-17
SN  - 18027679
KW  - power output
KW  - Pmax
KW  - PAP
KW  - half squat jumps
KW  - depth jumps
KW  - complex pairs
UR  - https://journals.muni.cz/studiasportiva/article/view/13474/11728
L2  - https://journals.muni.cz/studiasportiva/article/view/13474/11728
N2  - The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.
ER  -

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH and Václav VRBAS. The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance. \textit{Studia sportiva}. 2020, vol.~14, No~2, p.~8-17. ISSN~1802-7679. Available from: https://dx.doi.org/10.5817/StS2020-2-1.

Detailed Information on Publication Record