| FLORIAN, Jan and Emanuel HURYCH. HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno. Studia Sportiva. Masaryk University Faculty of Sports Studies, 2022, vol. 16, No 1, p. 33-43. ISSN 1802-7679. Available from: https://dx.doi.org/10.5817/StS2022-1-4. |
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@article{2247334,
author = {Florian, Jan and Hurych, Emanuel},
article_number = {1},
doi = {http://dx.doi.org/10.5817/StS2022-1-4},
keywords = {HIIT; aerobic; anaerobic; performance.},
language = {eng},
issn = {1802-7679},
journal = {Studia Sportiva},
title = {HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.},
url = {https://journals.muni.cz/studiasportiva/article/view/18602/17012},
volume = {16},
year = {2022}
}
TY - JOUR
ID - 2247334
AU - Florian, Jan - Hurych, Emanuel
PY - 2022
TI - HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.
JF - Studia Sportiva
VL - 16
IS - 1
SP - 33-43
EP - 33-43
PB - Masaryk University Faculty of Sports Studies
SN - 18027679
KW - HIIT
KW - aerobic
KW - anaerobic
KW - performance.
UR - https://journals.muni.cz/studiasportiva/article/view/18602/17012
N2 - High Intensity Interval Training is a training method based on a combination of periods in which high--intensity load alternate with low-intensity exercise or passive rest, the so-called rest interval or inactive phase. Nowadays it is gaining more popularity among the general population and is applied in modern fitness centers. The authors found that more than 95 % sports centers organizing group lessons in Brno offer some form of HIIT (“Tabata System”, especially). Changing one of the HIIT components will affect the efficiency of the whole system. This effect is demonstrable on the aerobic and anaerobic perfor-mance and the composition of body tissues. Our goal within the broad research is to find out what effect changing one variable has on the most widely used HIIT program, and we wanted to examine whether the method is suitable for recreational athletes.
ER -
FLORIAN, Jan and Emanuel HURYCH. HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno. \textit{Studia Sportiva}. Masaryk University Faculty of Sports Studies, 2022, vol.~16, No~1, p.~33-43. ISSN~1802-7679. Available from: https://dx.doi.org/10.5817/StS2022-1-4.
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