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@article{2317799,
author = {Czyż, Stanisław Henryk and Coker, Cheryl A},
article_location = {LONDON},
article_number = {5},
doi = {http://dx.doi.org/10.1177/17479541231159473},
keywords = {Attention; coach decision-making; contextual interference; ecological dynamics; motor learning; representative design; schema},
language = {eng},
issn = {1747-9541},
journal = {INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING},
title = {An applied model for using variability in practice},
url = {https://journals.sagepub.com/doi/abs/10.1177/17479541231159473},
volume = {18},
year = {2023}
}
TY - JOUR
ID - 2317799
AU - Czyż, Stanisław Henryk - Coker, Cheryl A
PY - 2023
TI - An applied model for using variability in practice
JF - INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING
VL - 18
IS - 5
SP - 1692-1701
EP - 1692-1701
PB - SAGE PUBLICATIONS LTD
SN - 17479541
KW - Attention
KW - coach decision-making
KW - contextual interference
KW - ecological dynamics
KW - motor learning
KW - representative design
KW - schema
UR - https://journals.sagepub.com/doi/abs/10.1177/17479541231159473
N2 - We explore the problem of variability of practice from an applied perspective. Different types of variability, i.e., numerosity, heterogeneity, situational diversity, and scheduling are presented from the motor learning perspective, including theories, models, and concepts. We present the implications of applying variability into practice, the advantages, and problems arising while varying the practice. Finally, we propose a pragmatic model of applying variability in motor practice to assist coaches in designing effective training programs. Answers to three simple questions guide coaches to different methods of introducing variability in the practice. We present also key principles, coaches have to follow, in order to apply variability appropriately.
ER -
CZY$\backslash$.Z, Stanisław Henryk and Cheryl A COKER. An applied model for using variability in practice. \textit{INTERNATIONAL JOURNAL OF SPORTS SCIENCE \&{}amp; COACHING}. LONDON: SAGE PUBLICATIONS LTD, 2023, vol.~18, No~5, p.~1692-1701. ISSN~1747-9541. Available from: https://dx.doi.org/10.1177/17479541231159473.
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