J 2024

Effects of proprioceptive training on sports performance: a systematic review

YILMAZ, Osman, Yusuf SOYLU, Nurtekin ERKMEN, Turgut KAPLAN, Ladislav BAŤALÍK et. al.

Basic information

Original name

Effects of proprioceptive training on sports performance: a systematic review

Authors

YILMAZ, Osman, Yusuf SOYLU, Nurtekin ERKMEN, Turgut KAPLAN and Ladislav BAŤALÍK (203 Czech Republic, belonging to the institution)

Edition

BMC Sports Science, Medicine and Rehabilitation, London, BMC, 2024, 2052-1847

Other information

Language

English

Type of outcome

Článek v odborném periodiku

Field of Study

30306 Sport and fitness sciences

Country of publisher

United Kingdom of Great Britain and Northern Ireland

Confidentiality degree

není předmětem státního či obchodního tajemství

References:

Impact factor

Impact factor: 1.900 in 2022

Organization unit

Faculty of Medicine

DOI

UT WoS

001262284600001

Keywords in English

Athletic performance; Proprioceptive exercise; Sports rehabilitation; Sports performance; Sports and proprioception

Tags

Tags

International impact, Reviewed
Změněno: 5/8/2024 12:50, Mgr. Tereza Miškechová

Abstract

V originále

BackgroundProprioception, the ability to sense the body's position and movement, is essential for athletic performance and physical well-being. The literature highlights the importance of proprioceptive training in rehabilitation, sports performance, injury prevention, and motor function enhancement. Targeted training programs can improve balance, coordination, motor learning, and overall physical performance. This systematic review aimed to examine the effects of proprioceptive training methods on sports and athletic performance.MethodsA comprehensive search was conducted using the Web of Science, PubMed, and Scopus databases, and a literature review was performed based on the PICO criteria outlined in the abstract and title.ResultsFollowing the search, 178 articles were identified using relevant keywords, of which 19 directly addressed sports performance and were included in this study. The findings revealed that proprioceptive training had a positive influence on various aspects of athletic performance, including physiological capacity, balance, explosive strength, speed, agility, postural stability, knee joint position sense, muscle activation, reduction of chronic joint instability, dribbling, passing, and technical ball-control skills.ConclusionsThese results indicate that proprioceptive training can be an effective strategy for experts and coaches to enhance athletes' physical performance. Primarily, proprioceptive exercises should be used inside and outside the training sessions to enable athletes to interact more effectively with their bodies, reduce the risk of injury, and improve power transfer.