The bachelor´s thesis deals with alpine skiing, eating habits
and regeneration of skiers. The theoretical part characterizes
history, disciplines and physical strain of alpine skiing.
There is also described the topic of kinesiologic and kinematic
analysis, regenerative resources and nutrition. The second part
is focused on the comparison of eating, regeneration and
training habits between the top and performance skiers.
Research is performed by quantitative method using the
questionnaire. In the appendix is contained the file of
compensatory exercises for skiers.