FSpS:p843 PE- Fit yoga - Course Information

p843 Physical Education - Fit yoga

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

PaedDr. Hana Vrtělová (seminar tutor)

Guaranteed by

PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p843/1: Tue 11:00–12:30 tělocvična - Veveří 70, H. Vrtělová

Prerequisites

! NOWANY ( p802 Theory and practice futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and practice footb. II. , p807 PE - Basketball I , p808 PE- Basketball , p809 PEF-TP swimming for advanced I , p810 PEF - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 PE - In-line skating I. , p816 Bodystyling , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE - Step aerobic , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p835 PE - Fit class , p837 PE- Summer sport course , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 PE - , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE - MTB cross country , p858 PE - Basketball III , p859 PE - volleyball III , p862 PE - Applied Ergonomy ) && VOL_TV
The course is gearsed for optional PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1328 fields of study the course is directly associated with, display

Course objectives

The course is a theoretical and practical introduction of the exercise that lowers stress, builds move softness and improves the conrol of the body centre. It linkes spiritual and physical harmony like the traditional yoga. It includes fluent changes of the strength poses, stretching, relaxation and the breathe exercise.The theory is included in the training if the exercise character requires it.

Syllabus

• - basic exercise principle introduction - correct breathing principles - training of the yoga poses - mastering

Literature

• KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info

Assessment methods (in Czech)

cvičení,zápočet Zápočet je studentům udělen za docházku,která musí mít určitou kvalitu: -1xmožná absencebez omluvy -2x institucionální omluvenka -3x si může student nahradit výuku ve zkouškovém období Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

• Enrolment Statistics (Autumn 2007, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2007/p843