p929 Physical Education – SM system

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.
Teacher(s)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Jana Sára Suchá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK ( bozp_cus_tv_salove_lekce_kompenzacni )
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 124 student(s).
Current registration and enrolment status: enrolled: 0/124, only registered: 0/124, only registered with preference (fields directly associated with the programme): 0/124
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the course introduces the basic principles of correct posture
- learning principles of spiral stabilization of the spin
Spiral stabilization (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Learning outcomes
After completing the course, students will be able: use spiral stabilization exercises by methods SM system
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Literature
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Spirální stabilizace páteře : léčba a prevence bolestí zad : metoda SPS - spirální stabilizace páteře : stabilizace páteře a celého těla spirálními svalovými řetězci : SMíšek systém - funkční stabilizace a mobilizace páteře : s. 8. rozšířené vydání. [Praha]: Richard Smíšek, 2019, 200 stran. ISBN 9788088267225. info
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Léčba výhřezu meziobratlového disku a skoliózy : Spirální stabilizace páteře. Metoda Spirální stabilizace páteře. 3. vydání. Praha: MUDr. Richard Smíšek, 2018, 117 stran. ISBN 9788088267034. info
  • STRAKOVÁ, Taťána and Alexandra MALÁ. Spirální stabilizace. 1. vyd. Brno: Masarykova univerzita, 2018. Elportál. ISSN 1802-128X. PURL url html epub info
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Spirální stabilizace páteře : 11 základních cviků : léčba a prevence bolesti zad metodou SM-systém. 4. rozš. vyd. [Praha]: Richard Smíšek, 2013, 173 s. ISBN 9788087568200. info
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Spirální stabilizace : 12 základních cviků : léčba a převence bolestí zad metodou SM-systém : funkční stabilizace a mobilizace páteře. Praha: R. Smíšek, 2009, 149 s. ISBN 9788090429208. info
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Teacher's information
Information on PE lessons can be found at www.fsps.muni.cz/cus/. Comfortable clothes, sports shoes are not necessary.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (spring 2025, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/p929