FSpS:p909 PE – Fitness Gym - Course Information
p909 Physical Education – Fitness gym
Faculty of Sports Studiesspring 2025
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant) - Guaranteed by
- Mgr. Alena Pokorná, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies - Prerequisites
- POV_TV && BOZP_OK ( bozp_cus_tv_fitness_gym ) && ( PROGRAM ( B - DAE ) || PROGRAM ( B - LS ) || PROGRAM ( B - SPZPA ) || PROGRAM ( B - AJ3SA ) || PROGRAM ( B - AJA_ ) || PROGRAM ( B - MA ) || PROGRAM ( B - IREP ) || PROGRAM ( B - PMC ) || PROGRAM ( B - GLC ) || PROGRAM ( B - BMF ) || PROGRAM ( B - EPP ) || PROGRAM ( B - PHYSI ) || PROGRAM ( B - CWLA_ ) || PROGRAM ( B - LA_ ) || PROGRAM ( M - PHARM ) || PROGRAM ( M - DENT ) || PROGRAM ( M - GM ) || PROGRAM ( M - FARMA ) || PROGRAM ( B - EDI ) || PROGRAM ( B - BICE ) || OBOR ( VLA ) || OBOR ( EGO ) || OBOR ( KSJ ))
The course is geared for obligatory PE. - Course Enrolment Limitations
- The course is offered to students of any study field.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 0/30, only registered: 0/30, only registered with preference (fields directly associated with the programme): 0/30 - Course objectives
- The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them - Learning outcomes
- After completing the course, students will be able:
- improvement of own locomotory skills, posture and fitness
-achieve with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them - Syllabus
- At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
- Literature
- recommended literature
- TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- not specified
- BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
- HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
- Teaching methods
- practice exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance -4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence si not allowed
- Language of instruction
- English
- Further comments (probably available only in Czech)
- The course is taught: every week.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12. - Teacher's information
- http://www.fsps.muni.cz/cus/
More informations you will found on www.fsps.muni.cz Please take something to drink and own towel, it is important to have a clean inddor sport shoes.
- Enrolment Statistics (spring 2025, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2025/p909