p820 Physical Education - Theory and Practices of Step aerobic

Faculty of Sports Studies
Autumn 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Ing. Mgr. Jana Vitáková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p820/1: Tue 15:30–17:00 tělocvična - Veveří 70, J. Vitáková
Prerequisites
! NOWANY ( p802 Theory and practice futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and practice footb. II. , p807 PE - Basketball I , p808 PE- Basketball , p809 PEF-TP swimming for advanced I , p810 PEF - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 PE - In-line skating I. , p816 Bodystyling , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p835 PE - Fit class , p837 PE- Summer sport course , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p843 PE- Fit yoga , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 PE - , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE - MTB cross country , p858 PE - Basketball III , p859 PE - volleyball III , p862 PE - Applied Ergonomy ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1246 fields of study the course is directly associated with, display
Course objectives
The course is an aerobic fitness exercise with music, where the intensity is increased thanks to the steps on the boxes. We put a stress on the use of theoretical knowledge in training. It focuses on the pace, puls level, correct techniques and performance, complex choreographies and English step aerobics vocabulary. It also developes the endurance and introduces step aerobics teaching methods.
Syllabus
  • 1.Definition of aerobic exercise 2.Lesson structure 3.Correct techniques 4.Use of music 5.Development of muscle endurance 6.Step Aerobics teaching methods 7.How to use the theory in training
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
Assessment methods (in Czech)
Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Autumn 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2007/p820