bp905 Fitness training I

Faculty of Sports Studies
Autumn 2011
Extent and Intensity
1/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Michaela Zhánělová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: PhDr. Jan Cacek, Ph.D.
Timetable of Seminar Groups
bp905/s1: Thu 7:50–8:35 B11/305, J. Cacek
Prerequisites
Are not defined
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20
fields of study / plans the course is directly associated with
there are 26 fields of study the course is directly associated with, display
Course objectives
After successful completion of the course "Conditioning I“ will be able to:
- Demonstrate knowledge of the background, principles and principles of planning and implementation of physical preparation in specific time periods
- Define the movement skills, including factors which determine their development
- Apply the acquired theoretical knowledge in terms of planning units and training microcycles
- Correctly record and critically evaluate the training parameters
Syllabus
  • Introduction to the study (compensatory requirements, Literature)
  • Determinants of endurance performance
  • Methods development persistence
  • Endurance Training
  • Determinants of power output
  • Methods of force development
  • Training Force
  • Determinants speed performance
  • Methods development speed
  • Speed Training
  • Planning and training records
  • Final test
Literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Tomáš BREICETL. Trénink síly v atletice (metoda elektrostimulace) (Power training in Track and field (electrostimulation)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 7, p. 17-18. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Tomáš BREICETL and Josef MICHÁLEK. Trénink síly v atletice (metoda izokinetická a intermediární) (Strengh training in Athletics Izokinetics and intermediary methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 8, p. 18-19, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (metoda izometrická a excentrická) (Power training in Track and field (isometric and eccentric methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 4, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Pavel GRASGRUBER. Trénink síly v atletice (metoda kruhová) (Power training in Track and field (circuit training methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 5, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan, Josef MICHÁLEK, Petr LAJKEB and Pavel GRASGRUBER. Trénink síly v atletice (metoda maximálního úsilí, metoda opakovaného úsilí) (Power training in Track and field (maximal and repetitive methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 1, p. 19-22. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (metoda plyometrická) (Power training in Track and field (SSC method)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 3, p. 17-20. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Pavel GRASGRUBER. Trénink síly v atletice (metoda silově - vytrvalostní) (Power training in Track and field (istrenght-endurance method)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 6, p. 17-18. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (rychlostní a kontrastní metoda) (Power training in Track and field (velocity and contrast methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 2, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan. Trénink síly 2 (metody rozvoje silových schopností) (Power training II (methods of strenght development)). Časopis Orel. Brno Pellicova: Orel, 2007, vol. 2007, No 2, p. 21-24, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan, Petr LAJKEB and Pavel GRASGRUBER. Trénink vytrvalosti v atletice (1 - úvod) (Endurance training in Athletics (proloque)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 9, p. 28-29, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Pavel GRASGRUBER. Trénink vytrvalosti v atletice (2) (Endurance training in athletics (2)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 10, p. 23-24, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Pavel GRASGRUBER and Josef MICHÁLEK. Trénink vytrvalosti v atletice (3) (Endurance training in athletics (3)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 11, p. 18-20, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan. Atletický trénink (rychlost a její rozvoj) (Track and field training (Speed development)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 1, p. 15-17, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (vytrvalost a její rozvoj) (Track and field training (Endurance development I)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 2, p. 17-21, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (síla a její rozvoj) (Track and field training (Strenght development)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 4, p. 15-16, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (vytrvalost a její rozvoj II) (Track and field training (Endurance development II)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 3, p. 17-20, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Eklektický model struktury sportovního výkonu v bězích na střední trati (Theoretical model of the structure of sport performance in the middle distance running). In Atletika 2006. 2006th ed. Bratislava: ICM Agency, 2006, p. 18-26, 252 pp. ISBN 80-89257-01-1. info
Teaching methods
Theoretical training through lectures
Assessment methods
Credits are awarded based on student out successfully passing the final written test and the recognition of sufficient quality of workmanship of the project team. The test consists of 15 closed questions (4 options to answer one question) rated 15 points. The successful completion is necessary to obtain at least 11 points. The content of the project team (maximum 4 persons / project) will be the creation of 4 units of detailed training plans for selected sports discipline and the annual training cycle (range 4-6 pages A4). Evaluated the ability to apply theoretical knowledge gained in drawing up plans. For each plan you can get 2 points (total of 8 points per project). Minimum threshold for recognition of satisfactory quality of the project is 6 points.
Language of instruction
Czech
Further Comments
The course is taught annually.
The course is also listed under the following terms Autumn 2006, Autumn 2007, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (recent)
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