np2117 Fitness training I

Faculty of Sports Studies
Autumn 2012
Extent and Intensity
2/2. 4 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Michaela Zhánělová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Wed 8:00–9:30 B11/206
  • Timetable of Seminar Groups:
np2117/01: Mon 10:10–11:40 E34/147 - posilovna, J. Cacek, M. Zhánělová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
After successful completion of the course Specialization I - Fitness training will be student able to: • Interpret starting fitness training • Define the basic concepts of fitness training • Define the basic means, forms and methods used in fitness training   • Apply different methods of load models the development of movement skills in practice   • Describe the physical exercise at   risk activated muscle groups, proper technical execution, incorrect technical design, due to the degree of specificity of selected sports discipline   •
Syllabus
  • Lectures First Introduction to the study of fitness training, fitness skills structure Second The structure of sport performance Third factors conditioning 4th Determinants of coordination and speed performance 5th Methods of development speed and coordination skills 6th Specifics of the training speed 7th Determinants of power 8th Methods for development of power 9th Specifics of strength training 10th Determinants of endurance 11th Methods of developing endurance 12th Specifics of endurance training 13th Application of different types of aerobic training in youth sports (aerobics and its forms, games ...) Exercises Development of speed Development of power The development of endurance
Literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
Teaching methods
Teaching will be realized in the form of lectures and exercises. Practical exercises will be carried in the gyms, outdoor and athletic stadium. Self-study e-learning.
Assessment methods
Credit is awarded based on student active participation in practical training and demonstrate the ability to comply with a written test and demonstrate the proper technique of selected strength exercises. The test will consist of 10 questions. For successful completion, there must be at least 70% success rate. The test will run from topics of lectures.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms autumn 2013.
  • Enrolment Statistics (Autumn 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2012/np2117