FSpS:c960 Aerobic-step - Course Information
c960 Aerobics-step
Faculty of Sports StudiesAutumn 2014
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Martina Dudášová (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Timetable of Seminar Groups
- c960/01: Wed 17. 9. 17:00–18:00 velká těl. pod Hradem, Wed 24. 9. 17:00–18:00 velká těl. pod Hradem, Wed 1. 10. 17:00–18:00 velká těl. pod Hradem, Wed 8. 10. 17:00–18:00 velká těl. pod Hradem, Wed 15. 10. 17:00–18:00 velká těl. pod Hradem, Wed 22. 10. 17:00–18:00 velká těl. pod Hradem, Wed 29. 10. 17:00–18:00 velká těl. pod Hradem, Wed 5. 11. 17:00–18:00 velká těl. pod Hradem, Wed 12. 11. 17:00–18:00 velká těl. pod Hradem, Wed 19. 11. 17:00–18:00 velká těl. pod Hradem, Wed 26. 11. 17:00–18:00 velká těl. pod Hradem, Wed 3. 12. 17:00–18:00 velká těl. pod Hradem
- Prerequisites
- The course is a compulsory part of the PE subject.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle a) Step Aerobics Beginners - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked into simple choreographies. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson. b) Step Aerobics Advanced - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked into more demanding choreographies.The pace is higher too.It also developes the sense for rhythm. The instructor-gymnast contact is more intensive as well as the personality expression. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson.
- Syllabus
- a) 1. introduction of basic steps 2. simple choreographies 3. development of basic locomotory skills and fitness improvement 4. abdominal, gluteal and back muscle building up 5. final stretching b) 1. introduction of modified steps 2. more demanding choreographies 3. development of locomotory and coordination skills 4. exercise of higher intensity 5. abdominal, gluteal and back muscle building up 6. final stretching
- Literature
- ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
- MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
- MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
- VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
- Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
- HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
- Enrolment Statistics (Autumn 2014, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2014/c960