c967 Fitness Yoga

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Kateřina Bučková (seminar tutor)
Mgr. Lucie Chocholová (seminar tutor)
Ing. Alena Malachová (seminar tutor)
Hana Picková (seminar tutor)
Mgr. Ivona Servítová Rutarová, DiS. (seminar tutor)
Mgr. Michaela Švábová (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c967/01: Tue 22. 9. 10:00–11:00 malá těl. pod Hradem, Tue 29. 9. 10:00–11:00 malá těl. pod Hradem, Tue 6. 10. 10:00–11:00 malá těl. pod Hradem, Tue 13. 10. 10:00–11:00 malá těl. pod Hradem, Tue 20. 10. 10:00–11:00 malá těl. pod Hradem, Tue 27. 10. 10:00–11:00 malá těl. pod Hradem, Tue 3. 11. 10:00–11:00 malá těl. pod Hradem, Tue 10. 11. 10:00–11:00 malá těl. pod Hradem, Tue 24. 11. 10:00–11:00 malá těl. pod Hradem, Tue 1. 12. 10:00–11:00 malá těl. pod Hradem, Tue 8. 12. 10:00–11:00 malá těl. pod Hradem, H. Vrtělová
c967/02: Thu 24. 9. 14:30–15:30 velká těl. Vinařská, Thu 1. 10. 14:30–15:30 velká těl. Vinařská, Thu 8. 10. 14:30–15:30 velká těl. Vinařská, Thu 15. 10. 14:30–15:30 velká těl. Vinařská, Thu 22. 10. 14:30–15:30 velká těl. Vinařská, Thu 29. 10. 14:30–15:30 velká těl. Vinařská, Thu 5. 11. 14:30–15:30 velká těl. Vinařská, Thu 12. 11. 14:30–15:30 velká těl. Vinařská, Thu 19. 11. 14:30–15:30 velká těl. Vinařská, Thu 26. 11. 14:30–15:30 velká těl. Vinařská, Thu 3. 12. 14:30–15:30 velká těl. Vinařská, Thu 10. 12. 14:30–15:30 velká těl. Vinařská, H. Picková
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vychází z Hathajógy, je dynamičtější, plynule se přechází z pozice do pozice.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Spring 2017, autumn 2022, spring 2023.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/c967