np2422 Summer outdoor activities

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/0. 2 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites
Students compile a battery of physical activities in relation to allocation, terrain profile and a specific group (load, time allocation - through workshops) carried entrance test and measurement (In-Body, outreach stress test - heart rate monitor, a laboratory stress test results). In exchange form then applied exercise program (organization, management, and program evaluation) target activity (nordic walking, hiking, trekking, mountain biking, water sports) and perform an assessment of the proposed program
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Outdoor activities represent programs through the application of muscular strength, endurance, and flexibility in the natural environment, are a way correction of general physical health. This course is designed for students to gain experience in organizing summer outdoor physical activities and exercises, including health policies and practices. These principles apply to personal characteristics (age, gender, destination activities, case study client) and focuses on the application of health programs with regard to health status, such as the values ​​of heart rate, body composition, body measurements, analysis of energy intake. The course includes lectures, demonstrations and students' active participation in the activities of summer outdoor activities (Nordic walking, mountain biking, hiking, ...) Students completing the course will be able to build on the basis of diagnosis and implement an outdoor program for a specific group of clients (the athletes Various performance, women, elderly, etc.) in nature, especially the alpine environment. Students will be able to analyze the health risks associated with outdoor program on the basis of preventing injury and chronic musculoskeletal damage customize an exercise program design environment including the client's needs. Students will be able to diagnose the effectiveness of the intervention program through modern measuring methods (In-Body, sport testers).
Syllabus
  • Aids: Nordic walking sticks, outdoor apparel, footwear for hiking, tent, mattress, sleeping bag, backpack, mountain bike, canoe (Car), Via Ferrata set, sport testers, In-body, GPS, PC, internet
Literature
  • Floyd, R. T., Thompson, C. W. (2004). Manual of structural kinesiology. New York, USA: McGraw-Hill.
  • Magdalinski, T. (2013). Study Skills for Sport Studies. New York, USA: Routledge.
  • Guten, G. N. (2005). Injuries in Outdoor Recreation: Understanding, Prevention, and Treatment. Guilford: Falcon Guide.
  • Ondráček, J., Hřebíčková, S. (2007). Cykloturistika. (1. vyd.). Brno,Česko: Masarykova univerzita.
  • Costill, D. L., Wilmore, J. H., Kenney, W. L. (2012). Physiology Of Sport And Exercise. Champaign, IL: Human Kinetics.
  • Kovařovic, K., Karda, M., Holeček, J. (2011). Severské fitness: nordic walking : dynamická sportovní chůze s hůlkami. (1. vyd.). Praha, Česko: Olympia.
  • Frost, R. (2013) Applied Kinesiology, Revised Edition: A Training Manual and Reference Book of Basic Principles and Practices. Berkeley, USA: North Atlantic Books
  • Korvas, P. (2007). Aktivní formy cestovního ruchu. (1. vyd.). Brno, Česko: Masarykova univerzita.
  • David, M., Pierce, M. (2004). Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Every Body. Seattle, USA: Mountaineers.
Teaching methods
practical training, course
Assessment methods
• 100% participation rate • Setting up a battery of physical activities, their presentation and evaluation of the proposed program - evaluated on a scale of AF.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on the extent and intensity of the course: kurz 5D.
The course is also listed under the following terms Autumn 2016, Spring 2017, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/np2422