p958 p958 Physical Education Systema

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
David Sýkora (seminar tutor), Jarmila Titzová (deputy)
Jarmila Titzová (assistant)
Guaranteed by
David Sýkora
University Sport Centre – Faculty of Sports Studies
Contact Person: David Sýkora
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p958/01: Tue 22. 9. 13:00–14:30 velká těl. Vinařská, Tue 29. 9. 13:00–14:30 velká těl. Vinařská, Tue 6. 10. 13:00–14:30 velká těl. Vinařská, Tue 13. 10. 13:00–14:30 velká těl. Vinařská, Tue 20. 10. 13:00–14:30 velká těl. Vinařská, Tue 27. 10. 13:00–14:30 velká těl. Vinařská, Tue 3. 11. 13:00–14:30 velká těl. Vinařská, Tue 10. 11. 13:00–14:30 velká těl. Vinařská, Tue 24. 11. 13:00–14:30 velká těl. Vinařská, Tue 1. 12. 13:00–14:30 velká těl. Vinařská, Tue 8. 12. 13:00–14:30 velká těl. Vinařská, D. Sýkora
Prerequisites
POV_TV
The course is geared for compulsory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Systema - traditional russian martial art. Throughout the history of this huge country, Russia had to repel invaders from the north, south, east, and west. All attackers brought their distinct styles of combat and weaponry. The battles took place on different terrain, during freezing winters and sweltering summer heat alike, with the Russians often greatly outnumbered by the enemy forces. As a result of these factors, the Russian warriors acquired a style that combined strong spirit with extremely innovative and versatile tactics that were at the same time practical, deadly, and effective against any type of enemy under any circumstances. The style was natural and free while having no strict rules, rigid structure or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and characteristics, specifically designed for fast learning.
Syllabus
  • Warming - up using Russian school exercises.nSystema principles. Systema breathing exercises. Setting-up exercises for the development of force and dexterity. Setting-up exercises for receiving strikes. Striking principles and techniques
Literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • NOVÁK, Tomáš. Psychická sebeobrana. 1. vyd. Praha: Grada, 2001, 92 s. ISBN 8024701235. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Teacher's information
http://www.systema.cz
The course is also listed under the following terms Autumn 2003, Spring 2004, Spring 2005, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/p958