FSpS:bp2151 Introduction to Track and Fiel - Course Information

bp2151 Introduction to Track and Field

Extent and Intensity

0/1/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Zuzana Hlavoňová, Ph.D. (seminar tutor)
Mgr. Adam Hromčík (seminar tutor)
Mgr. Tereza Králová, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Zuzana Hlavoňová, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Mgr. Zuzana Hlavoňová, Ph.D.
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies

Timetable of Seminar Groups

bp2151/01: Wed 20. 9. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Wed 27. 9. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Wed 4. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Wed 11. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Wed 18. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Wed 25. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová
bp2151/02: Tue 19. 9. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Tue 26. 9. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Tue 3. 10. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Tue 10. 10. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Tue 17. 10. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Tue 24. 10. 9:40–11:10 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová
bp2151/03: Wed 20. 9. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Wed 27. 9. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Wed 4. 10. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Wed 11. 10. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Wed 18. 10. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Wed 25. 10. 8:00–9:30 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová
bp2151/05: Tue 19. 9. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Tue 26. 9. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Tue 3. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Tue 10. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Tue 17. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Tue 24. 10. 13:00–14:30 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová
bp2151/06: Tue 19. 9. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Tue 26. 9. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Tue 3. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Tue 10. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Tue 17. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Tue 24. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová
bp2151/15: Wed 20. 9. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Wed 27. 9. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Wed 4. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Wed 11. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Wed 18. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Wed 25. 10. 11:20–12:50 Jana Nečase 1a - atletické hřiště, Z. Hlavoňová

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 9 fields of study the course is directly associated with, display

Course objectives

The aim of subject " Basic of Track and Field" is to provide theoretical knowledge and training practical skills:

the correct technique of drive and stride phase of running,

starts,

the correct elementary, running and hurdle drills,

hurdle running (3-step and 4-step rhythm),

relay exchange (up-sweep and down-sweep),

basic rules of Track and Field events and principles of safety in the lessons.

Learning outcomes

fter successful completion of the course optional will be able to:

apply the correct technique of drive and stride phase

starts

apply the correct elementary, running and hurdle drills

hurdle running (3- and 4-step rhytm)

relay exchange (up- adn down-sweep)

Students will be able to demonstrate knowledge of basic rules of track and field disciplines and principles of safety in the lessons.

Syllabus

• 1st lesson - warm-up and cool-down
• 2nd lesson - elementary and running drills
• 3rd lesson - starts, drive phase, rhytm drills after sprint start
• 4th lesson - stride phase of running
• 5th lesson - hurdle and rhytm drills
• 6th lesson - hurdle excercise in different rhytms (3, 4 a 5 steps)
• 7th lesson - relay exchange (up- adn down-sweep)
• 8th lesson - relays 4x60 m, 4x100 m and 4x300 (400) m
• 9th lesson - games (speed, endurance, hurdle)
• 10th lesson - games (running technique)
• 11th lesson - preparing for final exam
• 12th lesson - revision of track and fileds rules, revision of technique of selected disciplines

Literature

required literature
• MILLEROVÁ, Věra. Běhy na krátké tratě. 1. vyd. Praha: Olympia, 2002, 283 s. : t. ISBN 80-7033-570-X. info
• KUČERA, Vladimír and Zdeněk TRUKSA. Běhy na střední a dlouhé tratě. 1. vyd. Praha: Olympia, 2000, 287 s. ISBN 8070333243. info

not specified
• Coaching youth track & field. Champaign, Ill.: Human Kinetics, 2008, vii, 221. ISBN 9780736069144. info
• The ultimate guide to weight training for track and field. Edited by Robert G. Price. 2nd ed. Chicago: Price World Pub., 2007, 160 p. ISBN 9781936910793. info
• VINDUŠKOVÁ, Jitka. Abeceda atletického trenéra. 1. vyd. Praha: Olympia, 2003, 283 s. ISBN 8070337702. info
• GUTHRIE, Mark. Coaching track & field successfully. Edited by Jimmy Carnes. Champaign: Human Kinetics, 2003, ix, 213. ISBN 0736042741. info
• CARR, Gerald Anthony. Fundamentals of track and field. 2nd ed. Champaign: Human Kinetics, 1999, xvii, 285. ISBN 0736000089. info
• KERVITCER, Jan and Karel BLÁHA. Běhy na střední a dlouhé tratě a chůze. 1. vyd. Praha: Olympia, 1981, 123 s. URL info

Teaching methods

Practical exercises at the athletic stadium. Self study e-learning form.

Assessment methods

Credits are obtained after fulfillment of the requirements:

active attendence in lessons (1 missed lesson is allowed)

ability to perform 3 randomly selected running and hurdle drill excercise

active participance on cross-country race

running over 6 hurdle (4-step rhytm and school-boys height)

performing proper technique of drive (30 m) and stride (100 m) running phase

Language of instruction

Czech

Follow-Up Courses

• bp2152 Athletics I

Further comments (probably available only in Czech)

Study Materials
The course can also be completed outside the examination period.
The course is taught annually.

Teacher's information

http://www.fsps.muni.cz/impact/zaklady-atletiky/

• Enrolment Statistics (Autumn 2017, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2017/bp2151