c929a SM-system

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alexandra Malá
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c929a/01: Mon 18. 9. 8:00–9:00 malá těl. pod Hradem, Mon 25. 9. 8:00–9:00 malá těl. pod Hradem, Mon 2. 10. 8:00–9:00 malá těl. pod Hradem, Mon 9. 10. 8:00–9:00 malá těl. pod Hradem, Mon 16. 10. 8:00–9:00 malá těl. pod Hradem, Mon 23. 10. 8:00–9:00 malá těl. pod Hradem, Mon 30. 10. 8:00–9:00 malá těl. pod Hradem, Mon 6. 11. 8:00–9:00 malá těl. pod Hradem, Mon 13. 11. 8:00–9:00 malá těl. pod Hradem, Mon 20. 11. 8:00–9:00 malá těl. pod Hradem, Mon 27. 11. 8:00–9:00 malá těl. pod Hradem, Mon 4. 12. 8:00–9:00 malá těl. pod Hradem, A. Malá
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
SM - system (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Literature
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Autumn 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/c929a