nk2517 Strength Training and Conditioning 3

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
7/7/0. 4 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Fri 12. 10. 13:50–15:30 B11/335, Fri 26. 10. 13:00–15:30 C15/207, Fri 9. 11. 15:55–17:35 B11/311
  • Timetable of Seminar Groups:
nk2517/01: Fri 19. 10. 13:00–14:40 B11/235, Fri 9. 11. 9:15–11:45 B11/235, Fri 16. 11. 14:40–16:20 B11/335, J. Cacek
Prerequisites (in Czech)
(! nk2119 Conditioning III ) || (! nk2319 Strength and Connditional training III )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is to educate the students about:
- basic of planning and periodization of strength and conditional training
- evidence and analysis of strength and conditional training
- evaluation of strength and conditional training
The another goal is to teach the students to process plans of training session, microcycles, mesocycles, macrocysles, annnual training cycles and multi-yearly cycles.
Learning outcomes
After successfull completion of the subject student will be able to:
- to interprete basic of planning and periodization of strength and conditional training,
- to realise plans of training session, microcycles, mesocycles, macrocysles, annnual training cycles and multi-yearly cycles in strength and conditional training,
- to register and analyse training
- to describe basic of strength and conditional training in different sports
- to evaluate level of development physical abilities
- to explain context in development of physical abilities.
Syllabus
  • LECTURES:
  • 01. Loading, fatique, regeneration, adaptation
  • 02. Periodization of strength and conditional training, (linear, no-linear)
  • 03. Block and classic periodization of strength and conditional training
  • 04. Trainig session (Warm-up, cool down)
  • 05. Microcycles, mesocycles, macrocycles, annual cycle
  • 06. The evaluation of strength and conditional training level
  • 07. Evidence of strength and conditional training
  • 08. Analysis of trainig parametres
  • 09. Planning of competitions
  • 10. Tune the form
  • 11. Corection of body weight
  • 12. Metabolic and biomechanical damages in sports, sports injuries overtraining
  • SEMINARS:
  • Application of diagnostic methods in strength and conditional training
  • Testing of speed skills
  • Testing of endurance skills
  • testing of coordination skills
  • Testing of strength skills
  • Work with software using to eidence of traing parametres
  • Realization of training sessions plans
  • Programs for individual cycles
  • Realization of microcycles plans
  • Planning of mesocycles
  • Planning of macrocycles
  • Planning of annual cycles
  • Planning of comprtitions
  • Evidence of training
Literature
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
  • BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
Teaching methods
lectures and seminars.
Assessment methods
- 85% active participation on seminars
- continues and final test related to determinants of sports perfomance and anatomy of excersise. Minimum 70% succes rate, test contains 20 closed questions. (a, b, c, d).
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2019.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/nk2517