FSpS:c991b Fitness Bodybuilding - Course Information
c991b Fitness Bodybuilding
Faculty of Sports StudiesAutumn 2019
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- PaedDr. Věra Mráčková (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Alena Pokorná, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Timetable of Seminar Groups
- c991b/01: Wed 18. 9. 19:00–20:00 posilovna pod Hradem, Wed 25. 9. 19:00–20:00 posilovna pod Hradem, Wed 2. 10. 19:00–20:00 posilovna pod Hradem, Wed 9. 10. 19:00–20:00 posilovna pod Hradem, Wed 16. 10. 19:00–20:00 posilovna pod Hradem, Wed 23. 10. 19:00–20:00 posilovna pod Hradem, Wed 30. 10. 19:00–20:00 posilovna pod Hradem, Wed 6. 11. 19:00–20:00 posilovna pod Hradem, Wed 13. 11. 19:00–20:00 posilovna pod Hradem, Wed 20. 11. 19:00–20:00 posilovna pod Hradem, Wed 27. 11. 19:00–20:00 posilovna pod Hradem, Wed 4. 12. 19:00–20:00 posilovna pod Hradem, V. Mráčková
- Prerequisites
- The course is geared for optional PE only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them - Learning outcomes
- After completing the course, students will be able: - To exercise independently in the gym while using correct techniques of concrete exercises on the fitness machines, and when exercising while using their own weight
- Syllabus
- At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
- Literature
- recommended literature
- TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- not specified
- BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
- HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
- Teaching methods
- practice exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught each semester.
Information on course enrolment limitations: minimální počet přihlášených studentů do seminární skupiny je 15 - Teacher's information
- http://www.fsps.muni.cz/cus/
Information for teaching TV can be found on www.fsps.muni.cz-a full-length TV. Please do not forget to wear workout indoor shoes to the gym. We also recommend taking own towel and something to drink.
- Enrolment Statistics (Autumn 2019, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2019/c991b