bk4351 Olympic Weightlifting

Faculty of Sports Studies
autumn 2021
Extent and Intensity
0/7/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bk4351/01: Fri 15. 10. 14:15–15:55 E34/147 - posilovna, Fri 5. 11. 10:05–11:45 E34/147 - posilovna, Fri 3. 12. 14:40–16:20 E34/147 - posilovna, Fri 10. 12. 11:45–12:35 E34/147 - posilovna, T. Králová
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is educate students about weight-lifting knowledge and skills. (basic of nomenclature, technique of weight lifting, excersise with olympic bar, diagnostic of mistakes and their elimination).
Learning outcomes
After succesfull completion student will be able:
to demonstrate technique of snatch and jerk
to identify mistakes in technique of weight-lifting excersises, to propose and suggest procedure of their elimination
to demonstrate training methodology of snatch and jerk, including with specific, preparatory excersises with olympic bar
to apply the structure of training weight lifting excersises, including their modifications
Syllabus
  • Introduction to excersise with olympic bar, manipulation with dumbells and loading dumbells on bar, rules.
  • Safety and individual help.
  • squat with olympic bar (front, back, with help, up).
  • Basic position at individual weight lifting excersises.
  • Methods of snatch training.
  • Methods of jerk training.
  • Nomenclature of weight lifting excersises.
  • Theoretical basic of weight lifting excersises.
Literature
    recommended literature
  • EVERETT, Greg. Olympic weightlifting : a complete guide for athletes & coaches. Third edition. [Spojené státy americké]: Catalyst Athletics, 2016, xiii, 587. ISBN 9780990798545. info
  • HENOCH, Quinn. Weightlifting movement assessment & optimization : mobility & stability for the snatch and clean & jerk. [Spojené státy americké]: Catalyst Athletics, 2017, xi, 344. ISBN 9780990798576. info
  • TAKANO, Bob. Weightlifting programming : a winning coach's guide. [Calif.]: Catalyst Athletics, 2012, 246 stran. ISBN 9780980011159. info
    not specified
  • Essentials of strength training and conditioning. Edited by Greg Haff - N. Travis Triplett. Fourth edition. Champaign, Ill.: Human Kinetics, 2016, xvi, 735. ISBN 9781492501626. info
  • CAMARGO, Daniel. Olympic weightlifting : cues & corrections. [Spojené státy americké]: Catalyst Athletics, 2014, 106 stran. ISBN 9780990798507. info
  • RIPPETOE, Mark and Andy BAKER. Practical programming for strength training. 3rd ed. Wichita Falls: Aasgaard Company, 2014, ix, 256. ISBN 9780982522752. info
  • EVERETT, Greg. Olympic weightlifting for sports. [Sunnyvale, CA]: Catalyst Athletics, 2012, 106 stran. ISBN 9780980011142. info
  • DELAVIER, Frédéric. Strength training anatomy. 3rd ed. Paris: Human Kinetics, 2010, 192 s. ISBN 9780736092265. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
Teaching methods
Practical exercises with theory.
Assessment methods
Credit test and practical demonstration of clean&jerk and snatch.
Language of instruction
English
Further Comments
Study Materials
Teacher's information
https://is.muni.cz/do/rect/el/estud/fsps/js18/metodika_vzpirani/web/index.html
The course is also listed under the following terms autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2021/bk4351