FSpS:cv004 Fitness dance plus - Course Information
cv004 Fitness dance plus
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 0/1/0. Type of Completion: -.
- Teacher(s)
- Lenka Šilerová (seminar tutor)
Bc. Lenka Bučková (assistant)
Bc. Monika Sojka (assistant) - Guaranteed by
- Lenka Šilerová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Prerequisites
- The course is geared for the long-term education only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 14/30, only registered: 0/30, only registered with preference (fields directly associated with the programme): 0/30 - Course objectives
- Do you like Zumba? You'll love the this! It is a fun and simple, uses various kinds of dances from Latin American dances to pop hits and hits of the sixties. Unlike Zumba emphasis on symmetry assembly - burdened both sides of the body equally, more engaging work arm and puts greater emphasis on proper implementation of Fitness dance plus combines the rhythms of salsa, bachata, merengue, reggaeton, hip hop, pop, Latin, rock, mambo, cumbia and many others - uses the rhythms of both Latin American and European. Certainly is not anything complicated, dance and exercise can really each of you. The moves are easy to follow and rhythms are repeated emphasis is on even loading all parts of the body with emphasis on symmetrical replenishment exercises. Fitness dance plus benefits are similar to other cardiovascular activities: improve cardiovascular and cardiorespiratory system improving fitness muscle system, especially pelvic muscles improve overall physical coordination program ideal for weight loss toning the muscles of the lower limbs in particular improving physical and mental activity
- Syllabus
- - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
- Teaching methods
- practise exercises
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/. - Teacher's information
- https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2024/cv004