cv012 Total points training

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. Type of Completion: -.
Teacher(s)
Bc. Eva Schmiedová (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Bc. Eva Schmiedová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20, only registered with preference (fields directly associated with the programme): 0/20
Course objectives
It is a fitness dynamic exercise using different variants of cardiovascular training and strengthening, such as interval training, circuit training or TABATA. We will alternate in different time intervals dynamic exercises, strengthening with your own body weight, exercises with the use of aids, but also strengthening slower body and mind exercises. Each lesson will end with a thorough stretch.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Spring 2014.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv012